The Mindful Journey

From Ballet to Breakthrough: Sara Nativi on Anxiety, Perfectionism, and True Confidence

In this episode of The Mindful Journey, host Sana sits down with Sara Nativi, a clinical hypnotherapist and rapid transformational therapist, to explore the hidden costs of perfectionism and performance anxiety. Once a professional ballet dancer driven by external validation and silent pressure, Sara opens up about her personal journey through burnout, anxiety, and the relentless pursuit of perfection. She shares how she broke free from survival mode, embraced true self-worth, and now helps high achievers do the same through subconscious rewiring and neuroscience-based therapy.
About the Guest:Sara Nativi is a clinical hypnotherapist and rapid transformational therapist who works with high-achieving professionals, creatives, and performers struggling with anxiety, self-doubt, and burnout. Drawing from her own background as a professional ballet dancer, Sara combines personal experience with neuroscience and subconscious healing to help clients untangle anxiety and reclaim calm confidence.
Key Takeaways:
High achievement often masks silent struggles with anxiety and self-worth.
Perfectionism creates an endless cycle without a true finish line.
True transformation starts when we slow down, rest, and detach from constant pressure.
Subconscious beliefs formed in childhood can fuel lifelong performance anxiety.
Healing comes from acknowledging and releasing old narratives that no longer serve us.
Connect with Sara Nativi:Sara offers a free 30-minute consultation to explore how she can support your healing journey. To book a call, please visit her website: https://saranativi.com/ .
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
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Rewiring Performance: Mindful Movement for High Achievers with Dr. Michael Donovan

In this episode of The Mindful Journey, host Sana sits down with Dr. Michael Donovan, PhD physiologist, performance coach, and former NIH scientist, to discuss how mindful movement can become a powerful tool for high performers. Dr. Michael shares how many executives and athletes unintentionally turn healthy habits into stressors and how science-backed, simple actions can help recalibrate both body and mind. From wearable data to habit formation, the conversation offers actionable insights for anyone feeling stuck, stiff, or out of sync.
About the Guest:Dr. Michael Donovan is a PhD physiologist, former NIH researcher, and performance coach helping high achievers—from busy executives to hybrid athletes—optimize strength, resilience, and longevity. Through Fact Fueled Fitness and MichaelDonovanCoaching.com, he merges cutting-edge science with practical coaching to build sustainable performance without burnout.
Key Takeaways:
High performers often misuse movement as an additional stressor rather than a recovery tool.
Mindful movement isn’t about perfection or quantity; it’s about quality and listening to both body and data.
Data is only useful if it’s actionable—balancing subjective intuition with objective metrics is critical.
Start small: even 5 minutes daily of consistent mindful habit-building can trigger meaningful transformation.
Avoid obsessing over data to prevent stress, guilt, and counterproductive cycles.
Connect with Dr. Michael Donovan:
Website: michaeldonovancoaching.com
Email: michael@factfueledfitness.com
Social: https://www.instagram.com/drmichaeldonovan/ 
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How Mindfulness Rewires Your Brain: Neuroscience Insights with Jamey Maniscalco

In this episode of The Mindful Journey, host Sana sits down with neuroscientist, professor, and founder of Manifest Wellness, Jamey Maniscalco. Jamey shares powerful insights into how mindfulness meditation creates real changes in the brain, reshaping attention, emotional regulation, and resilience. He breaks down the science behind mindfulness, discusses how even busy professionals can integrate mindfulness into their daily lives, and shares his personal journey through grief, cancer, and transformation. This conversation offers actionable tools for anyone struggling with stress, anxiety, or overwhelm — showing that mindfulness isn’t a luxury but essential mental maintenance.
About the Guest:Jamey Maniscalco is a neuroscientist, professor, and founder of Manifest Wellness. His career spans academia, pharmaceutical consulting, and personal coaching. Jamey’s passion for mindfulness emerged after navigating personal loss, his own cancer diagnosis, and the limitations of Western medicine. Today, he helps leaders, parents, and high-performers apply evidence-based mindfulness practices to reduce stress and build resilience.
Key Takeaways:
Mindfulness strengthens the prefrontal cortex, improving attention and emotional regulation.
Consistent practice rewires the brain’s default mode network, reducing anxiety and self-judgment.
Benefits can begin within weeks, but long-term practice offers deeper resilience.
Even 2 minutes of daily mindfulness can create meaningful change.
Habit stacking and small consistent steps help busy individuals build mindfulness routines.
Connect with Jamey Maniscalco:
Website: manifestwellnessco
Email: jamey@manifestwellnessco
LinkedIn, Instagram, Facebook: Search “Manifest Wellness”
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Facing Fear and Reclaiming Power with Andrew Wilson

In this episode of , host Sana sits down with Andrew Wilson, trauma-informed fear coach, quantum healing practitioner, and host of Beyond Transcendence. Andrew opens up about his near-death experiences, the loss of his mother, and a lifetime of hidden fears that once controlled his life. From surviving oil rigs to navigating grief, Andrew shares how he turned his trauma into personal empowerment. The conversation explores how fear disguises itself in our lives, how to recognize its hold, and practical ways to alchemize fear into healing and growth. Andrew’s story is a powerful reminder that transformation is possible when we choose to face our inner battles.
About the Guest:Andrew Wilson is a fear coach, quantum healing hypnosis practitioner, author of The Enemy Within: Fear is Our Greatest Opponent, and host of Beyond Transcendence. He specializes in helping high achievers transform emotional blocks, release trauma, and reconnect with their true selves through deep inner work and healing modalities.
Key Takeaways:
Fear often masquerades as strength, control, or busyness.
Trauma can be transformed into a superpower if we choose to face it consciously.
Vulnerability is not weakness—it’s the pathway to deep healing and growth.
Our bodies store emotional imprints; healing involves both awareness and embodiment.
Reclaiming power starts with sitting with your feelings and listening to your heart’s truth.
Connect with Andrew Wilson:
Podcast: Beyond Transcendence (YouTube, Apple Podcast)
Book: The Enemy Within: Fear is Our Greatest Opponent (Available on Amazon & Apple)
Email: Btwa.2024@gmail.com
Instagram: https://www.instagram.com/beyondtranscendencewithandrew/ 
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Mastering Relational Well-Being: Deep Inner Work & Legacy Leadership with Amara Samata

In this insightful episode of The Mindful Journey, host Sana sits down with transformational guide and communication strategist Amara Samata. Broadcasting from Bali, Amara shares her unique frameworks — the Inner Guidance Method, Inner Mirror, Golden Request, and Relationship² — which blend ancient wisdom with modern psychological insights. Together, they explore how true relational well-being starts from within, how self-responsibility unlocks healthier relationships, and how both personal and professional dynamics can thrive through conscious communication.
Amara also opens up about her own pivotal journey that led to her work today, including her deep mentorship under a Tibetan Lama and her quest to decode suffering and transform behavior. This conversation touches on conflict resolution, people-pleasing patterns, journaling for self-reflection, and building legacy-level relationships that create lasting impact in business, family, and leadership.
About The Guest:Amara Samata is the founder of Inner Guidance Institute and a globally respected transformational coach. She has worked with conscious leaders, couples, founders, and wellness professionals across 35+ countries. Her work focuses on helping individuals build trust, resolve conflict, and create legacy-level growth by integrating profound self-reflection with actionable frameworks. She’s currently writing her first book while continuing to guide leaders and seekers toward deeper personal mastery.
Key Takeaways:
Healthy relationships are rooted in self-awareness, ownership, and conscious communication.
Amara’s Relationship² model emphasizes care for self and others simultaneously.
Journaling, when done with precision, can lead to rapid self-discovery and decision-making clarity.
People-pleasing becomes damaging when it leads to self-abandonment; balance is critical.
Legacy leadership means building high-integrity relationships that impact future generations, whether in family or business.
Connect With Amara Samata:Visit: www.amarasamata.com
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From Corporate to Calling: Steve Ward on Addiction, Healing & Living with Purpose

On this episode of The Mindful Journey, host Sana sits down with Steve Ward—author, speaker, and founder of STEPS Ministries—for a deeply personal conversation on addiction, healing, and the quiet courage of transformation. After decades in corporate America, Steve faced the unraveling of his inner world: substance abuse, family struggles, and the question of what truly matters. This episode isn’t about quick fixes—it’s about the inner work, the voices we believe, and the steps we take to heal and live with purpose.
About the Guest:Steve Ward is the founder of STEPS Ministries, a nonprofit dedicated to emotional, mental, and spiritual wellness. Drawing from his own journey through addiction, recovery, and spiritual awakening, Steve now helps others build healthier lives—one small step at a time. His work blends insights from psychology, recovery, neuroscience, and faith to offer practical pathways to personal growth.
Key Takeaways:
Addiction isn’t just about substances—it’s about any behavior we repeat despite harm.
Imposter syndrome can start young and persist even in success; mindfulness and reframing are tools to navigate it.
Healing is possible when we name our struggles and talk about them—shame thrives in silence.
Recovery and emotional growth require intention, compassion, and one small step at a time.
There’s power in recognizing that everyone has inner battles, and healing begins when we stop pretending otherwise.
Connect with Steve Ward:Visit: lifeimprovementsteps.comExplore his resources on wellness, recovery, and intentional living.
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60 Is a Good Start: Longevity, Purpose & Reinvention with Allison McCune Davis

In this episode of The Mindful Journey, host Sana sits down with Allison McCune Davis, author of 60 Is a Good Start, to explore the second half of life as a gateway to purpose, vitality, and longevity. Through her 60-day framework based on bodywork, brainwork, and worldwork, Allison shares how women can reclaim their energy, heal emotional blocks, and create a meaningful life beyond their fifties. From her experience as a TV producer to homeschooling five kids and now leading a wellness movement, Allison offers grounded insights into forming sustainable habits, letting go of stereotypes about aging, and embracing the spiritual and emotional work of transformation. Whether you're in your 30s or 70s, this conversation is a powerful reminder: it’s never too late to begin again.
About the Guest:Allison McCune Davis is a former TV producer, natural health advocate, homeschooling mother of five, and the author of 60 Is a Good Start. With her unique 60-day framework that integrates mind, body, and spirit, she empowers women to live with vitality, clarity, and connection in their second half of life.
Key Takeaways:
The 60-day framework helps build longevity through physical, mental, and relational habits.
Aging is not decline—it’s a call to deepen purpose and align with what truly matters.
Self-care, journaling, and community support are key tools for emotional healing and transformation.
Wellness isn’t about perfection; it’s about daily choices that align with your desired future.
Your future is hidden in your daily routine—reinvention starts small but intentional.
Connect with Allison:
Website: https://allisonmccunedavis.com
Free Download: https://allisonmccunedavis.com/free 
Instagram: https://www.instagram.com/allison.mccune.davis/
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Reclaiming Power from Fear with Andrew Wilson: From Oil Rigs to Inner Healing

What if your greatest fear held the key to your transformation? In this powerful episode of The Mindful Journey, host Sana sits down with Andrew Wilson—trauma-informed fear coach, quantum healing hypnosis practitioner, and author of The Enemy Within—to explore how fear, grief, and emotional blockages can be transmuted into deep healing. From surviving a near-death experience in the oil fields to losing his mother during the pandemic, Andrew shares how he found clarity through heartbreak and reclaimed his voice. Together, they discuss vulnerability, emotional suppression, and the true strength of sitting with your feelings.
About the Guest:Andrew Wilson is a former oil and gas worker turned transformational healer. Now a fear coach and quantum healing hypnosis practitioner, Andrew hosts the podcast Beyond Transcendence and helps high achievers confront emotional trauma and live soul-led lives. His book, The Enemy Within: Fear is Our Greatest Opponent, offers tools to convert fear into freedom.
Key Takeaways:
Near-death and personal loss catalyzed Andrew’s journey into self-awareness.
Fear is often misjudged—it can signal what we need to face, not flee.
Healing starts when we stop numbing and start listening to the body’s emotional truth.
Vulnerability is not weakness—it's a gateway to transformation.
Daily practices like breathwork, journaling, and energy awareness help protect and align your inner self.
Connect with Andrew Wilson:
YouTube: Beyond Transcendence with Andrew
Instagram: @beyondtranscendence
Book: The Enemy Within – Available on Amazon and Apple Books
Email: btwa.2024@gmail.com
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From Injury to Innovation: John Graham’s Lumaflex Revolution in Wellness Tech

In this episode of The Mindful Journey, Sana sits down with John Graham Harper—founder and CEO of Lumaflex—to explore the transformation of personal injury into global wellness innovation. From suffering sports-related trauma to pioneering the world’s first FDA Class II cleared portable red light therapy device, John opens up about his healing journey, mindful leadership, and the science behind Lumaflex. He shares how mindfulness and tech can co-exist and why light-based healing may just be the future of wellness, far beyond pills and prescriptions. Whether you're into biohacking, holistic health, or curious about non-invasive recovery, this conversation is a must-listen.
About the Guest:John Graham Harper is the founder and CEO of Lumaflex, a groundbreaking wellness tech company that launched the first FDA-cleared portable red light therapy device. With a background in competitive sports and a deeply personal healing journey, John’s mission is to replace harmful pain medication with natural light therapy—pushing boundaries in wellness, mindfulness, and accessibility.
Key Takeaways:
John’s journey from athletic injuries to discovering the healing power of red light therapy.
How Lumaflex combines science, design, and mindfulness to deliver personalized recovery tools.
Red light therapy’s benefits for pain, mood, sleep, and overall wellness.
The role of mindful tech—like Lumaflex—in transforming traditional healing.
Vision for Lumaflex as an alternative to pharmaceuticals in the global pain crisis.
Connect with John Graham:
Instagram: @johngraham.fitness
Website: www.lumaflex.com
DM him for free access to the Lumaflex Academy Foundations Course.
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Conscious Creation, Angelic Guidance, and the New Earth with Seph Dietlin

In this enlightening episode of The Mindful Journey, host Sana speaks with Seph Dietlin—angel communicator, filmmaker, and human potential activator—about miracles, conscious manifestation, and the shift toward a new earth. Seph opens up about his spiritual awakening in 2002, a profound encounter with angelic beings that transformed the course of his life. From real estate crashes to celestial downloads, he shares how heartbreak and chaos became catalysts for divine connection and a higher mission. This powerful conversation explores how each of us can tap into our intuitive guidance, co-create miracles, and shift into heart-centered living amidst global uncertainty.
About the Guest:Seph Dietlin is a dynamic thought leader, angel communicator, and energy healer whose journey began with a life-altering spiritual awakening. Formerly a real estate agent, Seph transitioned into a life of purpose—now blending mysticism, filmmaking, and transformational coaching. His platform, Quantum Angel Magic, helps people channel divine guidance, break free from limiting constructs, and co-create a higher reality.
Key Takeaways:
Miracles often arise from our darkest moments and are activated through deep heart-centered living.
Angelic communication isn't fantasy—it can be tangible, telepathic, and deeply transformative.
We are living through a collective shift toward a new earth grounded in unity, love, and conscious creation.
Skepticism is valid—but miracles don’t require proof to be real.
Staying in alignment with divine timing allows life to unfold in seemingly magical ways.
Connect with Seph Dietlin:Visit www.quantumangelmagic.com to sign up for his free manifestation meditation, explore his angel communication course, or book a one-on-one session.
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