The Mindful Journey

5D Living Without Bypassing Reality: Unlearning Habit Loops and Reclaiming Your True Self with Dr. Christiaan Oranje

In this episode of The Mindful Journey, host Sana sits down with Dr. Christiaan Oranje (The SoulMatters Mentor)to make “5D living” practical, grounded, and real. They unpack how growth is not about escaping life, but changing how you show up inside it.
This conversation is for anyone stuck in repeating patterns, feeling hijacked by stress, or craving genuine inner change without spiritual shortcuts. You will hear why the “bridge” matters, how conditioning forms, and what it takes to create safety for deep transformation.
About the Guest:
Dr. Christiaan Oranje, The SoulMatters Mentor, specializes in disentangling unconscious habits and conditioning. He shares lessons from his personal journey and his work supporting affluent, soul-seeking women.
Key Takeaways:
Treat 5D as an inner state, not a place to reach
Do not skip the “bridge” phase of healing and clarity
Notice how conditioning shapes beliefs, emotions, and coping habits
Use resistance as information, not proof you are broken
Build a “safety net” before doing deep inner work
How to Connect With the Guest:
https://thesoulmattersmentor.com/ 
https://walkingtheredcarpet.co.uk/1/freebie-5-steps-to-transform/ 
Listeners can access free downloadable eBook, designed to help them quickly transform any negative feeling or thought quickly, rather than carrying them for longer than necessary. This eBook comes with three guided audio tracks, that walk listeners step-by-step through the practice, making it easy to apply in real life.
Want to be a guest on Healthy Mind, Healthy Life/The Mindful Journey? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
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Mental and Physical Fitness That Changes Your Life and Leadership Trajectory with Rich Ashton

On the Mindful Journey podcast, host Sana sits down with business veteran and author Rich Ashton to explore how mental and physical fitness can reshape your life direction, especially during the holiday reset season. This is a practical conversation about small habits that create big long-term shifts.
If you are a founder, leader, or high performer feeling stretched, behind, or stuck in survival mode, this episode gives you a grounded plan. You will learn how curiosity builds mental strength, how simple movement supports stamina and clarity, and why effective leadership requires both kindness and results.
About the Guest:
Rich Ashton spent 45 years owning and operating small businesses. He built a leadership training program inside his company, then retired after handing management to the team he developed. He is the author of Growing Your Own.
Key Takeaways:
Build mental fitness through daily reading and wide-ranging intellectual curiosity
Read opinions you disagree with to reduce conflict and improve judgment
Combine a 30-minute walk with podcasts for double benefits
Add resistance training to improve stamina over time
Lead hard conversations with clear outcomes, empathy, and accountability
Stop leading from fear if you want trust and decisive execution
How to Connect With the Guest:
Website: https://www.growingyourown.net/Email: rich@growingyourown.net
Want to be a guest on Healthy Mind, Healthy Life/The Mindful Journey? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #mindfuljourney #mindfulnesspodcast #leadershipdevelopment #mentalfitness #physicalfitness #founderhealth #smallbusinessleadership #habitsforsuccess #longevity #resistancetraining #walkinghabit #emotionalintelligence #mindsetshift #personaldevelopment
 

How to Understand Emotional Triggers and Reclaim Your Energy in 2026

In this episode of The Mindful Journey Podcast, host Sana sits down with Nic Scogna to unpack what “being triggered” really means and why it often has less to do with the present moment and more to do with your emotional history. Nic shares insights from the Self-Awareness Formula (SAF), a system developed by his parents, focused on mapping how past experiences shape today’s automatic reactions.
This episode is for anyone who feels emotionally reactive, drained by old patterns, or stuck in loops they cannot explain. You’ll learn a practical way to spot triggers sooner, reduce their intensity, and build a realistic reset plan you can actually follow even after motivation fades.
About the Guest:
Nic Scogna grew up immersed in the Self-Awareness Formula (SAF), created by his parents Joseph and Kathy Scogna. He now helps translate decades of manuscripts and research into practical tools for modern self-awareness and stress pattern understanding.
Key Takeaways:
A trigger is an automatic response tied to older memories, not just what happened today
“Personal proof” matters, but broad acceptance requires stronger evidence and clarity
Unresolved trauma can quietly consume energy that could be used in the present
Use awareness to shift from reacting automatically to choosing your response
Try a weekly 15-minute self-investigation habit to trace what your trigger is pointing to
Focus on observing yourself, not fixing yourself, to build trust and consistency
How to Connect With the Guest:
https://lifeenergypublications.com/ 
Want to be a guest on Healthy Mind, Healthy Life/The Mindful Journey? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
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Your Cells Are Listening: Mindset, Stress, and Longevity Rules for Women with Alejandra Garcia

In this episode of The Mindful Journey, host Sana sits down with longevity specialist and functional diagnostic nutrition practitioner Alejandra Garcia to explore a grounded idea: your body responds to the signals you send daily, thoughts, stress, sleep, food, and connection.
This conversation is for anyone (especially women) who feels “I’m doing everything right, but I still feel off.” You’ll hear why women need a different longevity playbook, how identity beats willpower, and what to track or ask for without spiraling into health anxiety.
About the Guest:
Alejandra Garcia is a longevity specialist and functional diagnostic nutrition practitioner based in Southern California. Her work is female-centric and mindset-led, shaped by her own early menopause experience and burnout recovery.
Key Takeaways:
Treat stress signals like data, not personal failure
Shift identity from “trying” to “I am a health optimizer”
Support sleep as your daily “cell cleanup” window
Add parasympathetic habits: nose-breathing workouts, breathwork, nature walks
Prioritize community with a recurring plan (like a quarterly dinner)
Track measurable markers like REM sleep, VO2 max, and inflammation labs
How to Connect With the Guest:
Instagram: https://www.instagram.com/solgarcia.health/ Website: https://www.solgarciahealth.com/  (book a complimentary curiosity call)
Want to be a guest on Healthy Mind, Healthy Life/The Mindful Journey? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
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Willingness Over Readiness: How to Step Into Purpose Without Fear with Caleb Matthews

In this episode of The Mindful Journey, host Yusuf sits down with Caleb Matthews to unpack a deceptively simple word that can change everything: willingness. They explore why so many people assume purpose is for “someone else,” and how fear, self-doubt, and identity stories quietly keep us playing small.
This conversation is for anyone who feels called to more but keeps waiting to feel ready. You will walk away with a grounded way to practice willingness daily, stay humble while standing out, and move forward with faith, action, and alignment instead of pressure.
About the Guest:
Caleb Matthews explores spirituality, dreams, history, and culture, and has spoken globally for over 20 years. He shares practical spiritual frameworks and has interpreted thousands of dreams while working with diverse audiences.
Key Takeaways:
Fear often disguises itself as “I’m not ready,” and repetition makes that belief feel real.
Willingness is not hype, it is a steady inner posture: ask, seek, and knock.
You move faster when you stop paddling alone and let support, faith, and direction guide you.
A simple habit: step back, inventory your life, and say “I’m willing” in the area you need help most.
Staying humble keeps purpose clean: serve people, stay grounded, and remember where you started.
How to Connect With the Guest:
Website (speaking/content): http://www.calebmatthews.net/
YouTube: www.youtube.com/@TheSeeLink
Workspace/Airbnb for creators: http://www.theitinerateoasis.com/
Instagram: Caleb on the runway
X/Twitter: Caleb Matthws
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
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Who’s Holding the Pen? Stress, Spirit, and What Your Body Remembers with Stan Kurtz

If “the body keeps the score,” who’s actually writing it—your mind, your spirit, your environment, or something you haven’t fully faced yet? In this reflective conversation on the Mindful Journey Podcast, host Sana explores that question with Stan Kurtz, founder of Quantum Research, through the lens of grief, purpose, and what Stan believes he’s observed in the body.
Stan shares how his mother’s death and his son’s autism diagnosis pushed him into years of study and hands-on work. He discusses his view that stress and “fight-or-flight” shape what happens in the body, and why reframing painful life events can be a practical path forward.
The episode also includes Stan’s slide-based examples (blood imagery, EEG scans, and testimonials) and his perspective on staying “in his lane” while respecting conventional medicine—positioning his work as research aimed at helping people feel clearer, calmer, and more capable.
About the Guest:
Stan Kurtz is the founder of Quantum Research. He describes years of research and microscopy-based observation focused on patterns in the body, alongside an interest in trauma, stress, and human potential.
Key Takeaways:
Stress and unresolved pain can keep the body in “fight-or-flight,” affecting how you function day to day.
Meaning-making (journaling, inquiry, reframing) can be a tool to move forward after loss.
Lived experience can become “keys” that help you support others going through similar hardship.
Stan emphasizes personal responsibility in health while acknowledging conventional medicine’s role.
Curiosity and discernment matter—especially when claims feel big or emotional.
How to Connect with the Guest:
http://www.stansrecoveries.com/
Stan’s Recovery
Instagram
Want to be a guest on Healthy Mind, Healthy Life/ The Mindful Journey Podcast? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on mental health, mindfulness, holistic healing, trauma recovery, and conscious living.
With over 6000+ episodes and 200K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
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Alcohol and Body Recomposition with Clifford Stephan

In this The Mindful Journey episode, host Yusuf Khan gets real about a performance killer that’s socially normal but physiologically expensive. Alcohol can quietly sabotage body recomposition by wrecking sleep quality, disrupting hormones like testosterone, increasing belly fat, and driving cravings that undo “clean eating” and training consistency. Guest Clifford Stephan, founder of Booze Vacation, shares how high performers can feel stuck. Even with workouts, supplements, and discipline. Until they audit the one habit they keep excusing as “social drinking.” This conversation breaks down what changes in your 30s, 40s, and 50s that makes alcohol hit harder. Plus what a “booze vacation” looks like in real life, including a practical 3-month reset and how to handle social pressure without being weird about it.
About the Guest:
Clifford Stephan is the founder of Booze Vacation. After building a successful consulting career in Silicon Valley and living a fitness-first lifestyle, he discovered alcohol was undermining his sleep, recovery, mood, and body composition. He now helps men of success take structured breaks from alcohol to regain energy, performance, and health.
Key Takeaways:
Alcohol can block body recomposition by reducing sleep quality. Sleep is the foundation for recovery, hormones, and metabolic health.
“Semi-responsible drinking” still adds up. Cocktails often contain multiple servings, which quietly turns “two drinks” into binge territory.
In your 40s and 50s, alcohol’s impact intensifies because sleep becomes non-negotiable and hormone levels are already trending down.
Lower testosterone affects energy, focus, drive, confidence, discipline, and body composition. Alcohol worsens this directly and indirectly through sleep loss.
Belly fat becomes “sticky” because alcohol stresses the liver, increases inflammation, and makes calorie deficit harder. Especially with a high-carb processed diet.
Weekend drinking can negate weekday workouts. It also increases sugar cravings and sedentary behavior, creating a loop that kills results.
A successful “booze vacation” includes a plan for events, scripts for questions, and solid non-alcoholic options so you don’t feel deprived.
A minimum 3-month break helps you experience what “100%” feels like. Then you can make an informed choice about drinking going forward.
How Listeners Can Connect With the Guest:
Website: https://boozevacation.com/ 
Men’s health assessment quiz: https://boozevacation.scoreapp.com/ 
Want to be a guest on Healthy Mind, Healthy Life/ The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
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Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Strengthen Intuition for Mental Clarity with Athina Krol

On The Mindful Journey Podcast host Sana sits down with Athina Krol to make intuition usable. Not mystical fluff. Real-world signal detection for mental clarity, emotional balance, and daily decision-making when your brain wants to spiral. Athina breaks down how intuition often shows up through emotions, body sensations, and sudden inner instructions. Then she draws a clean line between intuition and the survival brain so you can stop calling fear “guidance” and stop ignoring real red flags. You will also get a simple two-minute practice to identify your ego voice vs your intuitive voice so you can build a repeatable feedback loop for aligned choices in life and leadership.
About the Guest:
Athina Krol is a multidimensional trans-channel oracle and priestess. Her gifts awakened in childhood and she now helps people reconnect with guidance, decode their soul blueprint, and strengthen intuitive decision-making. She is the founder of Channelling Spirit Academy™, Isis Ka®, and author of Soul Fire.
Key Takeaways:
Intuition is an innate human capability. It is not reserved for “gifted” people. It is a trainable internal signal for clearer choices.
Most confusion comes from mixing intuition with the survival brain. Survival protects comfort and avoids risk. Intuition points toward highest-aligned outcomes even when it feels scary.
Common delivery channels include emotions (pull, expansion, dread), body cues (tight chest, gut drop, sudden calm), and direct inner instructions (leave now, trust this, pause).
Anxiety can sometimes be a misread signal. The distinction is that aligned decisions can feel nervous while still carrying a deeper yes and quiet excitement underneath.
Your body is an “energy reader” and pattern detector. If everything looks good on paper but your system goes fight-or-flight, pause and investigate.
A fast calibration practice: sit in silence, notice the ego voice and where it sits in your body, then mentally move it aside and invite intuition forward. Track the different “frequency.”
Risk is not the enemy. Intuition helps you choose which risks are worth taking and which are ego-driven or trauma-driven reactions.
Build a daily data habit. Ask one question each morning and log one clean yes or clean no from your body.
How Listeners Can Connect With the Guest:
Instagram: https://www.instagram.com/athinakrol/ Website: https://www.athinakrol.com/ Book: Soul Fire
Want to be a guest on Healthy Mind, Healthy Life/ The Mindful Journey? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
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Because every story matters and yours could be the one that lights the way!
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Recenter Your Career When Work Feels Off with Siena Dean

If your career looks fine on paper but feels off in real life this episode is your reset button. Sana and career strategist Siena Dean break down what “off track” actually means. boredom vs burnout vs misalignment vs money stress vs chasing external validation. You will learn how to run a quick career audit, spot the real root cause and make smart moves without blowing up your life. Expect practical career coaching, mindset reframes and a no fluff playbook for realignment, upskilling and rebuilding confidence after layoffs or life curveballs.
About the Guest:Siena Dean helps professionals bridge purpose and performance. She has 5+ years in learning and development, has supported 500+ professionals and leads alumni engagement at Management Leadership for Tomorrow, supporting a 10,000+ leader network through growth, leadership and equity conversations.
Key Takeaways:
Diagnose “career off track”. boredom, burnout, identity shift, money pressure, or external validation.
Run a career audit. Ask “why” three times to find emotional, tactical, and approval drivers.
Separate normal growth stretch from true misalignment by tracking patterns in energy, performance, and values.
Treat roles as fluid. Shape work toward strengths, stretch projects, and measurable wins beyond the job description.
If pay is the gap, go tactical. explore adjacent industries or internal moves, then refresh resume and brand.
If it’s approval, reset the KPI. your goals set the track, not parents, peers, or LinkedIn highlight reels.
Post-pandemic layoffs are macro. zoom out, read the market, stop self-blaming.
Use “step-back roles” as a comeback platform. buy time to upskill, network, and target the next level.
Don’t panic pivot. recenter, get data, get support, then act like the CEO of your career.
When you cannot quit, remove drains first. list what depletes you, cut meetings, reduce exposure, lower friction.
If boredom hits, redirect energy. plug into ERGs, community, relationships, or side skills to restore momentum.
Be intentional with time. doom-scrolling and TV deepen stagnation, deliberate action reduces it.
How Listeners Can Connect With the Guest:Siena recommends connecting via LinkedIn.
Want to be a guest on Healthy Mind, Healthy Life/ The Mindful Journey? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Six Pillars Leadership Framework for High-Trust Teams with Jim Carlough

In this The Mindful Journey episode host Sana sits down with leadership strategist and author Jim Carlough to break down a practical leadership model built for founders, managers, and high-pressure teams. The conversation unpacks why companies keep promoting technical top performers into management without real training, then act surprised when trust breaks, morale dips, and turnover spikes. Jim explains how his Six Pillars of Effective Leadership framework centers on integrity, empathy, stability, focus, and human-first execution so leaders can drive results without turning the workplace into a stress factory. Expect direct talk on psychological safety, employee retention costs, mentoring, and why humor used the right way can make leaders more approachable and teams more resilient.
About the Guest:
Jim Carlough is a seasoned business strategist and speaker with 30+ years of experience mentoring managers and building high-performing teams with low attrition. He is the author of The Six Pillars of Effective Leadership. A Roadmap to Success, and he runs workshops focused on practical implementation, not theory.
Key Takeaways :
Leadership is built, not gifted. Treat it as a daily practice, not a personality label.
Integrity is non-negotiable. Each night ask if you benefited at someone else’s expense, then undo it.
Trust is fragile. Once broken, psychological safety drops and is hard to restore.
Compassion and empathy cut turnover. Spot off days early and help before performance slips.
Many companies promote technical stars and say “good luck.” People leadership needs training.
Attrition is expensive. Replacement can cost about 150 to 250 percent of annual salary.
Focus means being close to the work. Listen, observe, and fix root causes, not symptoms.
Stability is calm consistency. Don’t let pressure change your tone, pace, or decisions.
Humor humanizes leaders. Use self-deprecating moments to ease tension, never identity-based jokes.
Mentoring speeds identity change. Reflection plus feedback turns concepts into habits.
Invest in succession. When your team sees the pillars they learn to lead the same way.
These pillars apply everywhere. Be the same leader at work, at home, and in public.
Drive results through human-first systems. Clear expectations plus care keeps teams accountable without fear, even when targets are tight today.
How to Connect with Jim:
Website: www.jimcarlough.comOrder the book or request a signed copy via the contact form.
Social: LinkedIn, Instagram, Facebook (search Jim Carlough)
Want to be a guest on Healthy Mind, Healthy Life/ The Mindful Journey? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success