Creating a Life You Love with Balance and Joy - Lisa Franz

In this episode, Lisa Franz shares her journey of overcoming restrictive diets to achieve a balanced lifestyle that integrates food, fitness, and mindfulness. Lisa discusses practical strategies, such as the 80/20 rule, and highlights the importance of moderation in nutrition, exercise, and stress management.

About the Guest

Lisa Franz is a nutrition coach and podcast host dedicated to helping people achieve a balance between enjoying life and maintaining health goals. She specializes in simplifying nutrition and fitness for sustainable well-being.

Reach: https://www.instagram.com/nutritioncoachingandlife/

Key Takeaways

1. The 80/20 Rule: Focus on high-quality foods and routines 80% of the time, leaving room for treats and flexibility.
2. Mindful Eating: Embrace balance and moderation to avoid the pitfalls of restrictive dieting.
3. Stress Management: Reframe stress as an opportunity and optimize your time to reduce overwhelm.
4. Small Steps Matter: Even brief mindful moments or simple exercises can lead to lasting habits.
5. Tech Balance: Adjust notification settings to minimize distractions and enhance focus on wellness.

Tune in to discover how to create a fulfilling life with a body and mind you can be proud of!