Mastering Emotional Regulation: Turning Emotional Chaos into Strength with Natalie (NatNat) Bedard – Lift OneSelf

In today’s episode of The Mindful Journey Podcast, host Sana sits down with Natalie Bedard, also known as NatNat from Lift OneSelf, to explore the transformative power of emotional regulation. Many of us suppress, numb, or avoid our emotions, but NatNat shares how tuning into our emotions—rather than resisting them—can lead to profound healing and self-awareness.

NatNat brings deep wisdom from her trauma-informed work, emphasizing the role of the nervous system in emotional responses, the power of breathwork, and how movement can help release stored emotions. She also challenges misconceptions around emotional resilience, self-compassion, and healing, offering listeners practical tools to navigate anxiety, stress, and emotional turmoil.

If you’ve ever felt overwhelmed by your emotions or struggled with self-judgment, this episode will shift your perspective and equip you with the tools to find balance, clarity, and empowerment.

About the Guest – NatNat – Lift OneSelf:  

Natalie Bedard (NatNat) is an energy healing specialist, founder of Lift OneSelf, and host of the Lift OneSelf Podcast. Since 2019, she has helped individuals regulate their nervous systems, ease emotional pain, and transform anxiety into empowerment through a trauma-informed approach. Her work, rooted in personal trials such as life-threatening illness and single parenthood, focuses on guiding people toward self-awareness and healing through small, actionable steps.

Key Takeaways:  

Emotions Are Energy – Emotions are signals from the body, not something to suppress or ignore.
Your Nervous System Shapes Your Reactions – Understanding how your nervous system operates can help shift emotional responses.
Grounding Techniques Work – Mindful moments, deep breathing, and movement can help regulate emotions.
Healing is a Continuous Journey – It’s about integration, not perfection—allowing all emotions, even discomfort, to be part of growth.
Avoid Toxic Positivity – True healing requires acknowledging pain rather than bypassing it.

Mindful Practices Shared by NatNat:  

Mindful Breathing – Simple two-minute grounding practices to calm the nervous system.
Somatic Release Through Movement – Dance or move to release built-up emotional energy.
Identifying & Naming Emotions – Instead of saying, “I am angry,” shift to “I feel anger” to avoid self-identification with emotions.
Integrating Trauma for Growth – Facing emotional wounds and seeing them as pathways to strength rather than barriers.

Connect with NatNat – Lift OneSelf:  

Website:www.liftoneself.com
Podcast:Lift OneSelf Podcast – Conversations on mental health & self-awareness

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