Rewiring Wellness: Healing Chronic Illness, Fatigue & Anxiety with Lori Clemmons

In this empowering episode of The Mindful Journey Podcast, host Sana welcomes Lori Clemmons, a wellness coach, chronic illness survivor, and author of Rewire Your Wellness: A Holistic Guide to Healing Chronic Pain, Anxiety, and Fatigue.

Lori shares her inspiring journey of overcoming 25+ years of chronic fatigue syndrome and fibromyalgia, and how she now helps women reclaim their health through self-directed neuroplasticity and nervous system regulation.

If you struggle with chronic health challenges, stress, or exhaustion, this episode will give you hope and actionable tools to start your healing journey.

Key Takeaways:
Your Mind Can Rewire Your Body – Self-directed neuroplasticity can help regulate your nervous system for healing.
Stop Fighting, Start Guiding – Acceptance and mindfulness create a healing environment instead of resistance.
Calm the Nervous System – Simple practices like breathwork and gratitude can shift stress responses.
Healing is Holistic – Emotional wounds contribute to chronic illness; addressing them is key.
Your Environment Matters – Nature, hobbies, and mindful choices in daily life support long-term wellness.

Connect with Lori Clemmons:
Grab her book Rewire Your Wellness
Explore her resources & programs: www.loriclemmons.com/resources
Follow Lori on Social Media: https://loriclemmons.com/

Take Action:
If this conversation resonated with you, don’t just listen—take action!
🔹 Try a mindfulness practice today, even if it’s just a minute of deep breathing.
🔹 Re-evaluate your environment—are you surrounded by stress triggers or peace?
🔹 Challenge a limiting belief—start rewiring your mindset toward healing.

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#MindfulJourney #RewireYourWellness #Neuroplasticity #ChronicIllnessHealing #MentalHealthMatters