The Mindful Journey

Healing Beyond Symptoms: The Emotional-Physical Connection with Jason Gilbert

In this episode of The Mindful Journey Podcast, host Sana sits down with health expert Jason Gilbert to uncover the deep connection between emotional well-being and physical health. From spinal surgery to mercury toxicity, Jason shares how personal healing shaped his global mission—guiding others to listen to their body’s signals, detoxify with intention, and invest in simple, effective habits for lifelong wellness. They explore how emotional stress shows up on a cellular level, how detoxing impacts emotional clarity, and why hydration, breathwork, and daily movement are more vital than we think.
About the Guest:Jason Gilbert is a global health educator, former chiropractic media presenter, and founder of a holistic health practice in Byron Bay. With over 30 years of experience treating elite athletes and clients worldwide, Jason combines his clinical expertise with a passion for empowering people to reclaim their vitality. He specializes in live blood analysis, detoxification, and functional movement, offering insights that are practical, deeply intuitive, and grounded in science.
Key Takeaways:
Emotional toxins—like unresolved trauma and chronic stress—directly impact our physical and cellular health.
Detoxification, hydration, and mineral intake can radically shift both physical energy and emotional clarity.
Our body’s innate ability to heal exists at any age; the key is removing blockages and nourishing it right.
Simple actions like nasal breathing, intermittent fasting, and mindful eating can trigger profound change.
True health isn’t the absence of symptoms—it’s full function and inner balance.
Connect with Jason Gilbert:
Instagram: @jasongilbertofficial
Website: www.jasongilbert.com.au
Join his 3-day monthly fasting group via direct message.
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#podmatch #healthymind #HealthyMindByAvik #MindfulnessMatters #MentalHealthAwareness #DetoxToHeal #HolisticLiving #CellularHealing #EmotionalWellness #HealingJourney

How to Make Aligned Life Decisions with Jenny Evans

In this episode of The Mindful Journey, host Sana welcomes resilience expert and performance coach Jenny Evans for a deep, honest conversation on what it really takes to make aligned life decisions. Jenny opens up about a transformative moment that redefined her definition of success and purpose. From navigating soul-tired burnout to walking away from 90% of her revenue in search of alignment, Jenny’s story is a bold reminder that clarity often comes from the hardest questions—and the courage to answer them. This episode is an invitation to rethink how we define value, identity, and fulfillment.
About the Guest:Jenny Evans is a globally recognized speaker, author, and coach specializing in resilience, stress management, and peak performance. She is the founder of PowerHouse Performance and helps individuals and organizations reclaim energy and make empowered decisions rooted in purpose. Jenny blends science and soul to guide people out of burnout and into vitality.
Key Takeaways:
Success on paper can feel hollow if it’s not aligned with your values.
The right questions—asked by the right people—can transform your direction.
Letting go of “safety” can open doors to deeper, more fulfilling purpose.
Who you are is not what you do. Identity must be separated from role.
Real power comes from inner clarity, not external validation.
Connect with the Guest:Download Jenny’s free life decision-making workbook at jennyevans.com/lifeFollow her work and updates at jennyevans.com
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Healing from the Ground Up: Posture, Pain Relief, and Stem Cell Solutions with Dr. Ed Esposito

In this insightful episode of The Mindful Journey, Dr. Ed Esposito, founder of Miami Chiropractic LLC, joins host Sana for a deep dive into the often-overlooked power of posture. With nearly 30 years of experience in chiropractic care and integrative sports therapy, Dr. Ed explains how posture affects far more than appearance—it influences everything from fertility and digestion to chronic pain and mental health. He also introduces cutting-edge therapies like red light therapy, dry needling, and a revolutionary stem cell cream made from placental and umbilical cells. If you’re ready to take control of your wellness at the root level, this episode is a must-listen.
About the Guest:Dr. Ed Esposito is a seasoned chiropractor and sports therapy expert based in Miami. Known for his integrative approach, he specializes in postural correction, scoliosis, chronic pain, and functional rehab. Dr. Ed also pioneers the use of stem cell-based creams and therapies to support musculoskeletal healing and skin regeneration. With nearly three decades of experience, he empowers patients to avoid unnecessary surgeries and restore mobility naturally.
Key Takeaways:
Poor posture can impact hormone balance, digestion, fertility, and even mood.
Repetitive microtrauma and lifestyle habits often lead to chronic pain and misalignment.
Technologies like red light therapy, shockwave, and dry needling offer non-invasive relief.
Stem cell creams derived from placental cells are showing promising results for arthritis, tissue repair, and even anti-aging.
Prevention starts at home—maintain alignment, eat clean, move mindfully, and detox periodically.
Connect with Dr. Ed Esposito:Website: www.miamichiropractic.usReach out via Instagram, WhatsApp, or Twitter for questions, stem cell cream inquiries, or wellness consults.
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#podmatch #healthymind #healthymindbyavik #wellness #posturematters #stemcells #chiropracticcare #longevity #biohacking #PainRelief #MindfulLiving #PodcastLife #PersonalDevelopment
 
 
 

Courage, Clarity & Connection: A Spiritual Conversation with Swami Nityananda

In this deeply grounding episode of The Mindful Journey, host Sana sits down with Swami Nityananda, a revered spiritual guide and teacher at Awake Yoga Meditation. Together, they unpack what it means to feel truly connected—even amidst fear, frenzy, and disconnection. Swami Nityananda shares practical insights rooted in ancient wisdom and modern mindfulness, offering listeners tangible ways to cultivate peace, clarity, and courage from within. Whether you’re navigating collective uncertainty or personal chaos, this conversation reminds you that serenity isn’t found—it’s remembered.
About the GuestSwami Nityananda is the spiritual leader of Awake Yoga Meditation, a global meditation community sharing teachings through Zoom, YouTube, and in person. Trained under Swami Shankarananda, she carries forward a lineage rooted in service, inner awareness, and universal love. She teaches with warmth, simplicity, and profound insight into how spiritual practice can illuminate daily life.
Key Takeaways
Disconnection is a normal part of human experience—but not a permanent state.
Connection begins within: through intentional breath, awareness, and presence.
Your inner light doesn’t need to be found—it needs to be remembered.
Fear, chaos, and judgment are part of external conditions, but peace is always accessible from within.
Daily practices like walking meditation, breathwork, and intention-setting are powerful tools to center ourselves in courage, clarity, and kindness.
Connect with Swami NityanandaExplore Awake Yoga Meditation and join live teachings:Website: https://www.awakeyogameditation.orgFollow on: YouTube, Substack, Facebook, Instagram, TikTokRead: Satsang with Swami Shankarananda (featured book from the Awake Yoga community)
Want to be a guest on The Mindful Journey? DM on PodMatch• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik• Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik• Subscribe To Newsletter: https://healthymindbyavik.substack.com/• Join Community: https://nas.io/healthymind
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Reclaiming Yoga: Mindful Movement for Real Bodies with Rachel Lundberg

In this transformative episode of The Mindful Journey, host Sana speaks with Rachel Lundberg—Yoga teacher, chronic illness survivor, and founder of the InBodyWise Yoga method. Rachel shares her personal evolution from a high-demand religion and chronic health struggles to creating a revolutionary Yoga certification: the Alignment-Based Yoga Specialist (ABYS) program. Together, they explore what Yoga really is beyond the Instagram poses and candlelit classes—how it can be a path of returning home to your body, mind, and spirit. If you’ve ever felt that Yoga wasn’t made for your body or that it’s too late to begin, this conversation is for you.
About the Guest:Rachel Lundberg is a pioneering Yoga educator, founder of the InBodyWise Yoga method, and the creator of the ABYS certification for Yoga teachers working with healthcare referrals. Based in Portland, Oregon, Rachel blends the wisdom of Iyengar Yoga and physical therapy with her lived experience of chronic illness and personal transformation. She trains Yoga teachers to meet students where they are—age, injury, or overwhelm included.
Key Takeaways:
True Yoga is a philosophy of alignment—not just physical poses, but a return to one’s inner self.
Rachel’s InBodyWise approach focuses on the union of brain, heart, and body for deep embodiment.
Her ABYS certification bridges the gap between healthcare and Yoga with safety, nuance, and individualized teaching.
Yoga is not one-size-fits-all; it’s never too late to start and can be adapted for every body.
Empowering teachers means empowering students—especially those who feel left out of traditional Yoga spaces.
Connect with Rachel Lundberg:
Visit her online university: Yoga Oak University
Join her live or livestream classes: https://www.thriveyogaoc.com
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#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #YogaForAll #InBodyWise #MindfulnessMatters #PersonalDevelopment #InclusiveYoga #ChronicIllnessHealing #YogaTeacherTraining #EmbodimentHealing #PodcastLife #VoicesOfUnity #InspirationDaily

Brain Fitness & The Art of Unconditioning with Arnold Beekes

In this compelling episode of The Mindful Journey, host Sana sits down with Arnold Beekes—change-maker, brain fitness pioneer, and lifelong learner—to explore the concept of brain fitness as a personal revolution. Arnold shares the emotional spark that led him to champion brain health: witnessing his sister’s struggle with depression and his mother's dementia. From challenging mental health systems to confronting societal conditioning, Arnold invites listeners to break free from inherited mental cages. This episode is a must-listen for anyone seeking to live more intentionally, think critically, and unlearn what no longer serves them.
About the Guest:Arnold Beekes is a former corporate executive turned global advocate for brain fitness. After navigating burnout and personal upheaval, Arnold founded Braingym.fitness, where he guides people to unlearn limiting beliefs, build emotional resilience, and reclaim cognitive vitality. His work integrates neuroscience, psychology, and consciousness studies to promote real-world transformation—mind first.
Key Takeaways:
Brain fitness isn't a luxury—it’s survival. Just like the body, the brain needs daily training.
Unconditioning is uncomfortable, but necessary. Growth starts where comfort ends.
The modern brain is under siege: from algorithm-driven content, sleep deprivation, and over-medicalization of emotion.
AI can harm cognitive function if overused; balance and intentionality are key.
Real freedom begins when you stop living someone else’s life and start asking, What do I truly want?
Connect with Arnold Beekes:Explore Arnold’s masterclasses and brain fitness programs at:https://braingym.fitnessYou can also book a live call with him directly via the site.
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Transforming Dangerous Spaces Through Art and Accountability with Christopher Quigley

In this deeply confronting episode of The Mindful Journey, host Sana speaks with artist and activist Christopher Quigley about his powerful initiative, Transformation of Dangerous Spaces. A two-time stroke survivor, Christopher shares how his near-death experience catalyzed a creative reckoning—leading him to confront systemic gender-based violence through immersive public art installations. His work reimagines physical and metaphorical “dangerous spaces” like boys’ locker rooms and bathrooms using sound, light, and stillness—not as spectacle, but as visceral truth. Together, they explore how cultural silence breeds harm, how men can step up, and why it’s time to listen, reflect, and disrupt.
About the Guest:Christopher Quigley is a Canadian public artist, nonprofit founder, and survivor who created Alchemia Art Workshop and Transformation of Dangerous Spaces. His installations confront male socialization and gender-based violence through technology-rich environments that travel across communities, urging reflection and dialogue. His mission: to stop the cycle of harm and get men to acknowledge, confront, and dismantle toxic systems—starting from the inside.
Key Takeaways:
Dangerous spaces exist both physically and psychologically; we must name them to transform them.
Boys’ bathrooms and locker rooms often become sites of harmful socialization.
Christopher’s project uses 8 immersive stalls with tech-based interaction to engage young men.
Silence equals complicity; the time for accountability and male involvement is now.
Online platforms amplify misogyny—education must counteract these narratives directly.
Personal healing and systemic change are deeply intertwined.
Connect with Christopher Quigley:Visit www.alchemiaartworkshop.org and www.transformationofdangerousspaces.comReach out to support the touring initiative, collaborate, or bring the installation to your community.
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#podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #GenderJustice #PublicArt #TransformationThroughArt #HealingSpaces #MasculinityRedefined #AccountabilityMatters

Lessons in Loss: Dr. Gregg Korbon on Grief, Love & Beyond Reason

In this deeply moving episode, Dr. Gregg Korbon, physician, veteran, educator, and author of Beyond Reason: Lessons from the Loss of a Gifted Child, shares the profound journey that began with the sudden death of his 9-year-old son, Brian. What started as a parent’s search for understanding transformed into a spiritual awakening, challenging Gregg’s beliefs around life, death, and consciousness. From paranormal signs to insights gathered from mystical teachers and martial arts discipline, Gregg opens a window into a world where grief becomes a portal to truth.
About the Guest:Dr. Gregg Korbon is a retired physician, Vietnam-era veteran, and author. His journey through the unimaginable loss of his son Brian led him to write Beyond Reason, a book that explores the mystery and meaning behind life's deepest sorrows. With a background in medicine, martial arts, and mindfulness, Gregg now shares his lived experiences to help others process loss, discover purpose, and embrace a wider view of reality.
Key Takeaways:
Grief can act as a spiritual awakening and a gateway to deeper understanding.
Children often have intuitive or psychic awareness we may not fully comprehend.
Shared stories of loss can unite people beyond belief systems.
Physical disciplines like martial arts can help build emotional and spiritual resilience.
The illusion of separation dissolves in the face of authentic connection and presence.
Connect with Dr. Gregg Korbon:Website: www.beyondreason.infoBook: Beyond Reason: Lessons from the Loss of a Gifted Child (available on Amazon under "Gregg Korbon")
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From Burnout to Breathwork: Chris Marhefka on Reclaiming Wholeness

In this deeply honest episode, transformational coach Chris Marhefka joins host Sana to share the raw truth behind his health breakdown, the identity loss that followed, and the healing practices that rebuilt his life from within. Once a high-performing entrepreneur running multiple businesses, Chris hit a point of total collapse—physically, emotionally, and spiritually. What followed was a journey through breathwork, somatic healing, and inner child integration that helped him reconnect with his true self. If you’ve ever felt stuck in a life that looks “successful” on the outside but feels hollow inside, this episode offers both clarity and a new path forward.
About the Guest:Chris Marhefka is a transformational coach, breathwork facilitator, and somatic healing practitioner. After a life-altering health crisis in 2016, Chris walked away from his identity as a business mogul and turned inward. Today, he guides high performers and purpose seekers through their own rebirth, helping them release old patterns and come back to their core truth.
Key Takeaways:
Burnout isn’t always obvious until the body shuts down.
Success built on proving yourself eventually breaks down.
Breathwork and somatic healing are powerful entry points for real emotional release.
Healing means shedding roles, identities, and expectations that no longer serve.
Listening to your body is the first act of self-respect.
You don’t have to burn everything to the ground to heal—support can make the process smoother.
Connect with Chris Marhefka:Website: www.chrismarhefka.com
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The Architecture of Awakening: Deconditioning Capitalist Identity with Aaron Scott

In this thought-provoking episode of The Mindful Journey, we sit down with Aaron Scott—conscious entrepreneur, former Wall Street executive, and host of The Evolved Podcast. Drawing from his upcoming book The Architecture of Awakening, Aaron unpacks how capitalist systems shape our identity and values, often unconsciously. This is not a conversation about conspiracy but about clarity. We explore the roots of performative self-worth, the illusion of financial security, and the path to reclaiming sovereignty. Aaron shares insights on integrating the spiritual and material realms, rejecting systems that distort our essence, and living a life aligned with truth. If you're questioning the societal blueprint you inherited, this episode is your compass.
About the Guest:Aaron Scott is a former Wall Street professional who spent nearly 20 years navigating the financial epicenter of capitalism. Now, he is a conscious entrepreneur and host of The Evolved Podcast, where he dismantles societal illusions and advocates for systemic and personal awakening. His upcoming book The Architecture of Awakening offers a framework for reclaiming self-worth and sovereignty in a commodified world.
Key Takeaways:
Awakening isn't bliss—it begins with disintegration and rebuilding.
Our identities are often shaped by economic systems more than by conscious choice.
Capitalism in its corrupted form replaces intrinsic value with performative worth.
Real freedom starts with rejecting inherited belief systems and aligning with your truth.
Spiritual detachment from systems can coexist with material success—balance is key.
Awakening means reclaiming agency, not escaping society.
Connect with the Guest:
Listen to The Evolved Podcast with Aaron Scott
Book (Coming Soon): The Architecture of Awakening
Stay updated via his website: https://www.theaaronscott.com/
Want to be a guest on The Mindful Journey? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
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