The Mindful Journey

Mastering Emotional Regulation: Turning Emotional Chaos into Strength with Natalie (NatNat) Bedard – Lift OneSelf

In today’s episode of The Mindful Journey Podcast, host Sana sits down with Natalie Bedard, also known as NatNat from Lift OneSelf, to explore the transformative power of emotional regulation. Many of us suppress, numb, or avoid our emotions, but NatNat shares how tuning into our emotions—rather than resisting them—can lead to profound healing and self-awareness.NatNat brings deep wisdom from her trauma-informed work, emphasizing the role of the nervous system in emotional responses, the power of breathwork, and how movement can help release stored emotions. She also challenges misconceptions around emotional resilience, self-compassion, and healing, offering listeners practical tools to navigate anxiety, stress, and emotional turmoil.If you’ve ever felt overwhelmed by your emotions or struggled with self-judgment, this episode will shift your perspective and equip you with the tools to find balance, clarity, and empowerment.About the Guest – NatNat – Lift OneSelf:  Natalie Bedard (NatNat) is an energy healing specialist, founder of Lift OneSelf, and host of the Lift OneSelf Podcast. Since 2019, she has helped individuals regulate their nervous systems, ease emotional pain, and transform anxiety into empowerment through a trauma-informed approach. Her work, rooted in personal trials such as life-threatening illness and single parenthood, focuses on guiding people toward self-awareness and healing through small, actionable steps.Key Takeaways:  Emotions Are Energy – Emotions are signals from the body, not something to suppress or ignore. Your Nervous System Shapes Your Reactions – Understanding how your nervous system operates can help shift emotional responses. Grounding Techniques Work – Mindful moments, deep breathing, and movement can help regulate emotions. Healing is a Continuous Journey – It’s about integration, not perfection—allowing all emotions, even discomfort, to be part of growth. Avoid Toxic Positivity – True healing requires acknowledging pain rather than bypassing it.Mindful Practices Shared by NatNat:  Mindful Breathing – Simple two-minute grounding practices to calm the nervous system. Somatic Release Through Movement – Dance or move to release built-up emotional energy. Identifying & Naming Emotions – Instead of saying, “I am angry,” shift to “I feel anger” to avoid self-identification with emotions. Integrating Trauma for Growth – Facing emotional wounds and seeing them as pathways to strength rather than barriers.Connect with NatNat – Lift OneSelf:  Website:www.liftoneself.com Podcast:Lift OneSelf Podcast – Conversations on mental health & self-awarenessJoin the Community & Stay Connected!  Want to be a guest on The Mindful Journey Podcast? DM me on PodMatch! DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Subscribe to Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymindFollow Us for More Inspiring Conversations!  YouTube:https://www.youtube.com/@healthymind-healthylifeInstagram:https://www.instagram.com/podhealth.club/Threads:https://www.threads.net/@podhealth.clubFacebook:https://www.facebook.com/podcast.healthymind LinkedIn:https://www.linkedin.com/in/newandnew/Subscribe & Tune In for More Deep Conversations on Mindfulness & Emotional Resilience! #podmatch #healthymind #mentalhealth #selfawareness #healingjourney

Rewiring Wellness: Healing Chronic Illness, Fatigue & Anxiety with Lori Clemmons

In this empowering episode of The Mindful Journey Podcast, host Sana welcomes Lori Clemmons, a wellness coach, chronic illness survivor, and author of Rewire Your Wellness: A Holistic Guide to Healing Chronic Pain, Anxiety, and Fatigue.Lori shares her inspiring journey of overcoming 25+ years of chronic fatigue syndrome and fibromyalgia, and how she now helps women reclaim their health through self-directed neuroplasticity and nervous system regulation.If you struggle with chronic health challenges, stress, or exhaustion, this episode will give you hope and actionable tools to start your healing journey.Key Takeaways: Your Mind Can Rewire Your Body – Self-directed neuroplasticity can help regulate your nervous system for healing. Stop Fighting, Start Guiding – Acceptance and mindfulness create a healing environment instead of resistance. Calm the Nervous System – Simple practices like breathwork and gratitude can shift stress responses. Healing is Holistic – Emotional wounds contribute to chronic illness; addressing them is key. Your Environment Matters – Nature, hobbies, and mindful choices in daily life support long-term wellness.Connect with Lori Clemmons: Grab her book Rewire Your Wellness Explore her resources & programs: www.loriclemmons.com/resources Follow Lori on Social Media: https://loriclemmons.com/Take Action: If this conversation resonated with you, don’t just listen—take action! 🔹 Try a mindfulness practice today, even if it’s just a minute of deep breathing. 🔹 Re-evaluate your environment—are you surrounded by stress triggers or peace? 🔹 Challenge a limiting belief—start rewiring your mindset toward healing.👉 Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: 🔗 Message me here📩 Subscribe to the Newsletter:Join here 🌱 Join the Community:Be part of it🎥 Follow & Stay Tuned: 📺 YouTube - Subscribe 📷 Instagram - Follow 🧵 Threads - Connect 📘 Facebook - Like 💼 LinkedIn - Follow#MindfulJourney #RewireYourWellness #Neuroplasticity #ChronicIllnessHealing #MentalHealthMatters

Unlocking Women’s Happiness: Identity Shifting & Energetic Healing with Tara Wiskow

In this episode of The Mindful Journey, host Sana dives into an empowering conversation with Tara Wiskow, a life reinvention expert and intuitive energy healer, about the missing piece in women’s happiness—identity shifting and energetic healing.Tara shares her deeply transformative journey of losing 220 pounds naturally, overcoming deep emotional struggles, and reinventing herself. She discusses the process of breaking free from limiting beliefs, releasing blocked energy, and embracing self-love as the foundation for lasting change.We also explore her She Rises program, a 6-month guided transformation for women looking to unravel old identities, upgrade their self-worth, and ultimately step into their power.If you’ve ever felt stuck in a cycle of self-sabotage, people-pleasing, or identity struggles, this episode is for you!About the Guest: Tara Wiskow is a life reinvention coach, weight loss expert, and intuitive energy healer who helps women break free from emotional blocks and limiting beliefs. Through her She Rises program, she guides women in shifting their identities to create sustainable happiness and self-empowerment.After struggling with weight loss, emotional trauma, and self-doubt, Tara transformed her life and now teaches others how to do the same. Her work focuses on energetic healing, self-worth, and personal transformation.Key Takeaways from the Episode :Identity Shifting is the Key to Happiness – True transformation starts internally before it reflects externally.Weight Loss is More Than Physical – Tara’s journey of losing 220 pounds wasn’t just about food; it was about rewiring her mindset and beliefs.Energetic Healing vs. Mindset Shifts – Healing goes beyond willpower; it involves clearing deep-seated blocks in the subconscious.Fear of Change is Normal – Many women fear abandonment or rejection when they grow, but real empowerment comes from embracing self-love first.How to Begin Transformation – Start by asking yourself: Why do I want to change? The reason must come from within, not external validation.Unravel, Upgrade, Uplevel – Tara’s She Rises program helps women break free from old patterns, adopt new empowering habits, and step into their full potential.Connect with Tara Wiskow: Become Your Most Confident Self: 4 Energy Shifts to Attract the Life You Want Unlock Your Most Confident Self with This Free 4-Part Video Series!Discover how to shift your energy, break free from self-doubt, and step into the confident, empowered version of yourself.Through guided energy work, mindset shifts, and aligned action, you’ll learn how to attract the life you desire—without fear, guilt, or hesitation. Ready to rise? ✨Link: https://bethechangeyouneedagency.mvsite.app/products/courses/view/1180457/?action=signup Facebook: https://www.facebook.com/BeTheChangeYouNeedTodayInstagram: https://www.instagram.com/tara.wiskow/Tiktok: https://www.tiktok.com/@tara_wiskowWebsite: www.tara-wiskow.com/she-risesJoin the Healthy Mind, Healthy Life Community!  Want to be a guest on The Mindful Journey? Send me a message on PodMatch! DM Me HereSubscribe to the Newsletter – Stay inspired!Join the Community – Connect here!📣 Follow Us for More Inspiration! YouTube – @healthymind-healthylife Instagram – @podhealth.club Threads – @podhealth.club Facebook – @podcast.healthymind LinkedIn – Avik's ProfileIf this episode resonated with you, share it with someone who needs to hear it! Transformation begins with a single choice.#MindfulLiving #IdentityShifting #EnergeticHealing #WomensEmpowerment #HealthyMindHealthyLife

Regain Control – Natural Solutions for Urinary Incontinence with Dr. Nigel Brayer

In this enlightening episode of The Mindful Journey, host Avik sits down with Dr. Nigel Brayer, a leading expert in natural medicine, to discuss a topic that affects millions of women—urinary incontinence. Often dismissed as a normal part of aging or post-childbirth changes, bladder control issues can deeply impact confidence and daily life. Dr. Brayer introduces a groundbreaking approach, the Ironclad Bladder System, which helps women restore bladder function without drugs or surgery.This conversation is a must-listen for any woman looking for a drug-free, natural solution to urinary incontinence. Dr. Brayer explains why traditional Kegel exercises and pelvic floor therapy may not always be effective, how stress and nervous system imbalance play a crucial role, and what simple yet powerful steps women can take today to regain control of their bladder health.About the Guest – Dr. Nigel Brayer  Dr. Nigel Brayer is a natural medicine specialist dedicated to helping women overcome urinary incontinence. After witnessing his wife struggle with bladder issues post-childbirth, he refused to accept the limited options available and set out to find a better way. His research, blending neurological science and traditional Chinese medicine, led to the development of the Ironclad Bladder System, which has transformed the lives of countless women.Key Takeaways from This Episode  Urinary Incontinence is More Common Than You Think – Over 65% of women experience it, but very few seek help.Fear & Shame Keep Women Silent – Many avoid talking about it, even with close friends or partners, leading to unnecessary suffering.Traditional Kegels Aren’t Enough – Kegel exercises only control 30% of bladder function, leaving 70% influenced by the nervous system.Your Nervous System Holds the Key – Most people are in fight-or-flight mode, which can worsen bladder control. Learning to shift into a relaxed state helps significantly.Diet Impacts Bladder Health – Certain foods and drinks, such as coffee, tea, carbonated drinks, and processed foods, can make symptoms worse.Try the "Squagle" Exercise – A powerful alternative to Kegels, this squat + Kegel move strengthens and stretches the pelvic floor at the same time.Healing is Possible – Women with severe conditions, including surgeries and hormonal imbalances, have improved up to 90% with the right approach.Practical Tips to Get Started Today  Keep a Food Journal – Track what you eat and drink daily to identify bladder irritants.Try the Squagle Exercise – Squat down while engaging your pelvic muscles, holding for 3 seconds, then stand up. Repeat 5 times, 3 times a day.Reduce Stress & Support Your Nervous System – Simple breathwork and relaxation techniques can significantly improve bladder control.Connect with Dr. Nigel Brayer  Website & Resources:DrNigelBrayer.com Learn More About the Ironclad Bladder System: Want to Be a Guest on Healthy Mind, Healthy Life?  DM Me on PodMatch:https://www.podmatch.com/hostdetailpreview/avikSubscribe to the Newsletter:https://healthymindbyavik.substack.com/Join Our Community:https://nas.io/healthymindStay Tuned & Follow Us!YouTube:https://www.youtube.com/@healthymind-healthylifeInstagram:https://www.instagram.com/podhealth.club/Threads:https://www.threads.net/@podhealth.clubFacebook:https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/newandnew/Final Thoughts: If you or someone you love is struggling with bladder health, you are not alone. There are natural, proven methods to regain control. Don't let embarrassment stop you from getting the help you deserve!#podmatch #healthymind #healthymindbyavik #wellness #womenshealth #bladderhealth #naturalhealing

Unlocking the Power of Sacred Sexuality with Satya Lila

In this deeply insightful episode of The Mindful Journey Podcast, host Sana sits down with Satya Lila, an expert in sacred sexuality with over 30 years of experience. Satya has worked with over 15,000 clients, guiding individuals and couples toward a deeper understanding of intimacy, connection, and self-healing.Sexuality is often viewed through a purely physical or pleasure-based lens, but in this conversation, Satya introduces the concept of sexual energy as a sacred force—one that can be cultivated for personal transformation, empowerment, and deeper spiritual connection. She shares her personal journey, the struggles that led her to sacred sexuality, and how embracing it has led to healing, freedom, and fulfillment.This episode is a must-listen for anyone seeking to bring mindfulness, intention, and reverence into their intimate relationships while healing past trauma and stepping into authentic self-expression.About the Guest – Satya Lila:  Satya Lila is a sacred sexuality coach, teacher, and transformational guide who has been leading workshops across the U.S. and Japan for over three decades. Her work focuses on helping people reclaim their sexual energy as a divine force rather than just a physical experience. Satya has helped thousands of individuals move past shame, repression, and trauma to embrace a more conscious and fulfilling relationship with their sexuality.Key Takeaways:  ✅ Sexual Energy is Sacred – It’s more than just pleasure; it’s a force of healing, empowerment, and transformation. ✅ Healing Through Conscious Connection – Suppressing sexuality can lead to stagnation, but embracing it with mindfulness and reverence leads to liberation. ✅ Overcoming Sexual Trauma – Satya shares how sacred sexuality has helped many survivors heal from past abuse and rediscover their power. ✅ The Difference Between Sexual Liberation and Sacred Sexuality – True liberation isn’t just about “doing whatever you want” but about approaching sexuality with intention, presence, and deep awareness. ✅ Bringing Spirituality into Intimacy – Learn how to cultivate a deeper connection with yourself and your partner beyond the physical.Connect with Satya Lila:  Website: SatyaLila.infoFree Guided Meditations & Resources: Available on her website under the "Free Stuff" sectionSexual Communion Gateway Session: A free 30–60 minute session for those looking to explore healing and transformation through sacred sexualityWant to be a guest on The Mindful Journey ?  🎙 DM me on PodMatch! 🔗 Send me a messageJoin Our Community & Stay Connected!  📩 Subscribe to our Newsletter: Healthy Mind by Avik 👥 Join Our Community: Health Mind Network📺 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 💬 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: Avik's Profile Enjoyed the episode? Don’t forget to subscribe, leave a review, and share it with someone who might need to hear this message!#mindfulness #sacredsexuality #personalgrowth #spirituality #healing #selfdiscovery #intimacy #consciousliving

Getting Naked in the Now: Marijke McCandless on Presence, Playfulness & Healing

In this deeply raw and liberating episode of The Mindful Journey, host Sana sits down with award-winning writer and mindfulness coach Marijke McCandless, author of Naked in the Now: Juicy Practices for Getting Present. Together, they explore how shedding emotional armor and connecting with the sensual now can be a powerful path to healing. Marijke shares her unique “inner striptease” method to break free from limiting beliefs, and how her journey through infidelity, PTSD, and childhood trauma led her to profound self-acceptance and spiritual awakening.About the Guest:Marijke McCandless is a playfulness instigator, mindfulness guide, and the author of Naked in the Now. With a rich background in writing and spiritual inquiry, she helps others reconnect with presence through embodied awareness, juicy self-inquiry, and naked writing practices. Her approach is raw, real, and refreshingly grounded in joy, sensuality, and truth.Key Takeaways:Being “naked in the now” means showing up without mental masks or emotional baggage.Presence is not perfection; it's about embracing each moment sensually and curiously.Marijke’s three-question “inner striptease” helps peel back beliefs that block peace.Vulnerability, not perfection, creates deep connection and self-acceptance.Naked writing—unfiltered, expressive journaling—can help us befriend our minds and fears.Healing doesn’t start with fixing; it begins with honest presence.Connect with Marijke McCandless:Website:www.marijkemccandless.comBook:Naked in the Now is available on Amazon, Bookshop.org, and Barnes & Noble.Subscribe to her Substack via her website.Join her free global writing community:Right Now MindWant to be a guest on The Mindful Journey? DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymindStay Tuned And Follow Us!YouTube:https://www.youtube.com/@healthymind-healthylifeInstagram:https://www.instagram.com/podhealth.club/Threads:https://www.threads.net/@podhealth.clubFacebook:https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

Redefining Healing: Dr. Kathryn Satyukov on Mindfulness, Mental Health & the 5 M’s Approach

In this eye-opening episode of The Mindful Journey, host Sana sits down with Dr. Kathryn Satyukov, a board-certified psychiatric mental health nurse practitioner and founder of Rising Sun Mental Health. From a life-changing mountaineering expedition in Alaska to pioneering holistic telehealth care across Arizona and California, Dr. Kathryn shares her unique journey into mental wellness. She unpacks her integrative framework—the 5 M’s of mental health—mindfulness, mastery, medication, movement, and meaningful engagement—and how these tools empower patients beyond traditional medication. Together, they discuss burnout, teen anxiety, the impact of social media, and why community and nature are essential for healing.About the Guest: Dr. Kathryn Satyukov is a board-certified psychiatric mental health nurse practitioner and founder of Rising Sun Mental Health, a telehealth practice serving Arizona and California. Her approach blends evidence-based medicine with holistic wellness, offering a mindful path to healing for teens and adults. Her clinical philosophy is shaped by her rich life experience—including a transformative all-women’s mountaineering trip in Alaska.Key Takeaways:Nature and clarity can be catalysts for radical life change.Medication is just one part of a broader, integrative mental health approach.The 5 M’s—Mindfulness, Mastery, Medication (including nutrition), Movement, and Meaningful Engagement—offer a practical, empowering framework for healing.Teens today need safe spaces, digital boundaries, and engaging hobbies to thrive.Community is a powerful protective factor in mental wellness.Connect with Dr. Kathryn Satyukov:Website: risingsunmentalhealth.comInstagram, Facebook & LinkedIn: Search Rising Sun Mental HealthWant to be a guest on The Mindful Journey? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

Manifesting Abundance with Mindfulness: A Conversation with Anjuly Rudolph

Episode Summary:In this soul-nourishing episode of The Mindful Journey, host Sana dives deep into the true essence of manifestation with transformational guide, Anjuly Rudolph. Far beyond vision boards and wishful thinking, Anjuly unpacks how manifestation is rooted in clarity, alignment, and inner awareness. From the impact of childhood beliefs to the power of emotional embodiment through yoga, this conversation reveals how mindfulness, gratitude, and daily intention shape the abundant lives we seek. Tune in to explore how your thoughts, actions, and energy can attract what you truly desire—starting now.About the Guest – Anjuly Rudolph: Anjuly Rudolph is a transformation catalyst blending ancient Vedic wisdom with modern holistic tools including yoga, energy healing, hypnosis, and coaching. With roots in India and life experiences across Uganda, Tunisia, and Germany, her approach is inclusive, spiritual, and practical. She empowers others to align with their higher selves and live with clarity, presence, and purpose.Key Takeaways:Manifestation is not magic—it’s about aligning thoughts, emotions, and actions.Childhood beliefs create unconscious patterns that shape our reality.Yoga isn’t just physical; it’s a complete system for aligning body, mind, and soul.Expressing all emotions, including anger, helps avoid energetic blocks.What we consume through our five senses impacts our inner world and outer reality.Daily practices like gratitude walks and “mental fasting” help attract abundance.Connect with Anjuly Rudolph:YouTube: Search Anjuly Rudolph for free 21-day meditation series and transformational insightsInstagram & Facebook: @AnjulyRudolphWebsite: https://www.yoganjuly.com/Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: https://www.podmatch.com/hostdetailpreview/avikSubscribe to the Newsletter:https://healthymindbyavik.substack.com/Join Our Community:https://nas.io/healthymindStay Tuned and Follow Us:YouTube: Healthy Mind Healthy LifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Reema Chatterjee | Avik's LinkedIn#podmatch #healthymind #healthymindbyavik #wellness #manifestation #mindfulness #abundance #yoga #alignment

Breaking Free: Overcoming Addiction & Finding Purpose with Alex Reynolds

Episode Summary  In this deeply transformative episode of The Mindful Journey, host Sana sits down with Alex Reynolds—writer, spiritual seeker, and advocate for personal growth. Alex shares his extraordinary journey from a troubled past to a life of celibacy, self-discipline, and spiritual awakening. He discusses his path to overcoming addiction, breaking free from toxic patterns, and embracing a higher consciousness.Discover how mindfulness, service, and self-awareness can liberate us from the chains of our past and help us cultivate a life of purpose and fulfillment. Alex’s insights on detaching from worldly distractions and finding inner peace offer valuable lessons for anyone seeking clarity and transformation.About the Guest  Alex Reynolds is an author, speaker, and spiritual thinker who has dedicated his life to personal growth and service. His book, Manifest Your Immaculate Conception, explores the concept of infinite possibilities and the divine force within us. Alex’s journey from legal troubles and addiction to a life of discipline and purpose is nothing short of inspiring.Key Takeaways:  Overcoming Addiction: The power of self-awareness and breaking unhealthy patterns.The Role of Service: How contributing to the world can bring fulfillment.Mindfulness & Healing: Embracing silence, stillness, and the present moment. The Dangers of Instant Gratification: Social media, distractions, and regaining focus. Spiritual Awakening: How purity, purpose, and detachment lead to true freedom.Connect with Alex Reynolds :Book: Manifest Your Immaculate ConceptionYouTube Channel: https://www.youtube.com/@practicebeing Website: https://manifestyourimmaculateconception.com/Join the Healthy Mind, Healthy Life Community: Subscribe to the newsletter: https://healthymindbyavik.substack.com/Join our community: https://nas.io/healthymindStay Connected!  YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/newandnew/Want to be a guest on The Mindful Journey? DM Me on PodMatch: https://www.podmatch.com/hostdetailpreview/avikIf this episode resonated with you, share it with someone who needs to hear this message. Until next time, stay mindful and take care! #Mindfulness #Healing #AddictionRecovery #SpiritualAwakening #HealthyMind #Podcast

The Art of Intentional Living with Maddison Sutton

In this episode of Mindful Journey, Maddison Sutton explores the concept of intentional living and shares how embracing minimalism and mindfulness can transform your life. Maddison talks about creating a purposeful lifestyle, letting go of excess, and focusing on what truly matters. Tune in to gain valuable insights into aligning your actions with your values and building a life filled with meaning.
About the Guest: Maddison Sutton is a lifestyle coach and advocate for intentional living. Through her work, Maddison helps individuals declutter their lives—both physically and mentally—to create more space for joy, connection, and purpose. She is passionate about empowering others to live authentically and intentionally.
Reach: https://www.wellwithmaddison.com/
Key Takeaways:
What Is Intentional Living? Understand the core principles of intentional living and how it differs from minimalism.
Decluttering for Clarity: Learn how decluttering your physical space can lead to mental clarity and emotional freedom.
Mindful Consumption: Discover the importance of being mindful about the things you buy and how you spend your time.
Aligning with Values: Gain actionable tips for aligning your daily choices with your core values.
Finding Joy in Simplicity: Explore how simplifying your life can bring a sense of peace and fulfillment.
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