The Mindful Journey

Conscious Creation, Angelic Guidance, and the New Earth with Seph Dietlin

In this enlightening episode of The Mindful Journey, host Sana speaks with Seph Dietlin—angel communicator, filmmaker, and human potential activator—about miracles, conscious manifestation, and the shift toward a new earth. Seph opens up about his spiritual awakening in 2002, a profound encounter with angelic beings that transformed the course of his life. From real estate crashes to celestial downloads, he shares how heartbreak and chaos became catalysts for divine connection and a higher mission. This powerful conversation explores how each of us can tap into our intuitive guidance, co-create miracles, and shift into heart-centered living amidst global uncertainty.
About the Guest:Seph Dietlin is a dynamic thought leader, angel communicator, and energy healer whose journey began with a life-altering spiritual awakening. Formerly a real estate agent, Seph transitioned into a life of purpose—now blending mysticism, filmmaking, and transformational coaching. His platform, Quantum Angel Magic, helps people channel divine guidance, break free from limiting constructs, and co-create a higher reality.
Key Takeaways:
Miracles often arise from our darkest moments and are activated through deep heart-centered living.
Angelic communication isn't fantasy—it can be tangible, telepathic, and deeply transformative.
We are living through a collective shift toward a new earth grounded in unity, love, and conscious creation.
Skepticism is valid—but miracles don’t require proof to be real.
Staying in alignment with divine timing allows life to unfold in seemingly magical ways.
Connect with Seph Dietlin:Visit www.quantumangelmagic.com to sign up for his free manifestation meditation, explore his angel communication course, or book a one-on-one session.
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The Comfort Zone Is a Cage: Breaking Safety Loops with Clayton Moffat

In this raw and unfiltered episode of The Mindful Journey, host Sana sits down with Clayton Moffat—former Navy weapons tech, behavioral coach, and author of The Trust Trap—to challenge one of the most seductive lies we tell ourselves: that safety means peace. Together, they dismantle the illusion of “playing it safe,” and unpack how safety often sedates growth, keeps us stuck in betrayal cycles, and numbs our inner truth. From evolutionary wiring to modern burnout loops, this is a conversation for anyone stuck in “responsible comfort” and ready for a wake-up call.
About the Guest:Clayton Moffat is a brutally honest behavioral coach, former Navy weapons technician, and author of The Trust Trap. With over 15 years of experience helping high performers reclaim agency, break subconscious betrayal loops, and stop outsourcing their sanity, he is known for going deep, fast—and for saying the hard things others avoid.
Key Takeaways:
Safety often masquerades as peace but is really a form of sedation driven by our brain's survival mechanism.
High performers are often high-functioning avoiders, willing to risk millions but not a 5-minute vulnerable conversation.
Authenticity begins with naming the truths we avoid; silence keeps us stuck.
Balance isn’t natural—it’s engineered through deep presence, not perfection.
The first nervous system reset? Speak the thing you’re scared to say out loud.
Connect with Clayton Moffat:Grab his book The Trust Trap: https://trusttrapbook.comLearn more at: trusttrapbook.com
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Healing Through Radical Play with Zander Phelps

What if laughter, play, and a simple hacky sack could be the antidote to burnout, stress, and disconnection? In this thought-provoking episode of The Mindful Journey, host Sana reconnects with Zander Phelps—global traveler, play advocate, and healer—who shares how a decade on the road taught him that play isn’t a luxury, it’s a lifeline. From transforming airports into connection hubs to healing his hernia without surgery through movement and mindset, Zander reveals how radical play can shift our mental, emotional, and even physical health. The conversation challenges our cultural bias that rest must look still and quiet, instead offering a playful, empowering path to mindfulness.
About the Guest:Zander Phelps is a global play ambassador, laughter yoga practitioner, and founder of multiple platforms like HackiDo and HealMyHernia.com. His unconventional healing journey—from 100-hour workweeks to traveling with a backpack and a hacky sack—has inspired thousands to return to the joy of play and presence. Zander teaches that play isn’t just for kids; it’s a vital, healing tool for adults.
Key Takeaways:
Play is a universal language that bridges strangers and cultures instantly.
Movement-based mindfulness (like juggling or hacky sack) can be as effective as seated meditation.
Healing doesn’t always require pharmaceuticals or surgery—joy, intention, and body awareness matter.
Adults often feel judged for playing, but play can boost energy, focus, and mental clarity.
Even 5 minutes of daily play can reset your brain and bring you back to the present.
Connect with Zander Phelps:
Website (Play & Movement): www.hackido.org
Hernia Healing Resource: www.healmyhernia.com
Want to be a guest on The Mindful Journey?DM on PodMatch – Send me a message:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune in to all 15 shows: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
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Unplugging the Matrix: The Monotheistic Hangover & Spiritual Sovereignty with Victoria Pearson aka Manta Mystic

In this thought-provoking episode of The Mindful Journey, host Sana is joined by spiritual channel and embodiment mentor Victoria Pearson, aka Manta Mystic, to explore how invisible belief systems shape our lives. From the matrix metaphor to the residue of monotheistic programming, Victoria shares how societal, religious, and even spiritual structures quietly influence our decisions—often without us realizing it. The conversation unpacks how true transformation is less about escaping the world and more about waking up within it, with awareness and choice. This episode is an invitation to explore sovereignty, healing, and the power of choice in our spiritual journeys.
About the Guest:Victoria Pearson is a Reiki Master, mystic, and spiritual channel trained by a Tibetan monk. Her awakening journey—from personal collapse to spiritual integration—led her to Bali, where she trained in ancient practices and merged mystical wisdom with modern-day consulting. Through her work, she guides others in uncovering their energetic truth and reclaiming sovereignty using practices like Pranayama, breathwork, and gratitude rituals.
Key Takeaways:
The “monotheistic hangover” can unconsciously shape even spiritual people’s beliefs.
Invisible programs—like needing to “deserve” your desires—can block manifestation.
Spirituality should be intuitive, not forced; timing and alignment matter more than discipline.
Unplugging from the matrix means becoming aware of internal programming and making conscious choices.
Breathwork and energy practices are powerful tools for raising vibration and aligning with a more authentic life.
Connect with Victoria Pearson:Website: https://www.mantamystic.com/ Instagram: https://www.instagram.com/manta.mystic Email: manta@mantamystic.com
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Mindful Power: Breaking Free from People Pleasing with Ludovica Colella

In this episode of The Mindful Journey, host Sana dives into the subtle yet powerful distinctions between active and passive mindfulness with CBT therapist and confidence coach Ludovica Colella. Together, they explore how everyday activities can become mindful practices, why attention is like a muscle, and how to use mindfulness to stop spiraling thoughts before they take over. Ludovica shares how mindfulness helps in managing people-pleasing tendencies, setting healthy boundaries, and creating space between thought and reaction. This is a grounded, actionable conversation for anyone seeking clarity in a chaotic world.
About the Guest:Ludovica Colella is a CBT therapist and confidence coach who helps women break free from the cycle of people-pleasing and reclaim their voice. Her approach integrates mindfulness, metacognitive awareness, and cognitive behavioral tools to empower clients to live and lead with intention.
Key Takeaways:
Mindfulness Isn’t Just Meditation: Active mindfulness can include activities like walking, coloring, or cooking—anything that brings intentional focus to the present.
The Power of Attention: Your attention determines your experience. Mindfulness helps you direct that attention away from negative spirals.
Metacognitive Awareness: Learning to say, “My mind is having the thought that…” creates distance and breaks the link between thought and identity.
People-Pleasing as a Trauma Response: Without knowing your needs or feelings, boundaries and communication falter. Mindfulness can reconnect you with both.
Your Mind Is Not Always Right: Not every thought is true or useful. Learning to observe rather than react is a powerful form of self-regulation.
Connect with Ludovica Colella:
Website: https://lu-cole.com/   
Instagram: https://www.instagram.com/ludovica_colella_coaching/ 
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
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Sacred Grief and Feminine Awakening with Kalen Olson: A Mindful Journey

In this deeply moving episode of The Mindful Journey, host Sana sits down with returning guest Kalen Olson to explore how personal loss can become a gateway to profound spiritual transformation. Kalen shares the story of losing her father just before his bone marrow transplant—a moment that catalyzed a soul-level awakening and redefined her relationship with grief, embodiment, and sacred femininity. She walks us through how spiritual texts like A Course in Miracles helped her shed limiting patterns, embrace inner responsibility, and reclaim her divine feminine essence. From the power of daily rituals to navigating spiritual silence, this conversation offers rich insights for anyone seeking to return to their truth.
About the Guest:Kalen Olson is a transformational guide, spiritual mentor, and ceremonial space holder dedicated to helping women awaken to their inner wisdom and sacred feminine power. Trained in the 13 Moons lineage and deeply rooted in her own lived experience of grief and healing, Kalen blends ancient spiritual practice with grounded emotional work. Through her mentorship, she invites others to live intentionally, feel deeply, and reconnect with their divinity.
Key Takeaways:
Grief, when embodied, can lead to spiritual expansion and healing.
Sacred femininity is not an idea—it's a lived, embodied experience rooted in beauty, joy, and emotional truth.
We carry patterns from other lifetimes that influence our current story—and healing in this life heals across timelines.
Radical responsibility for your emotions can dissolve victimhood and open pathways to inner peace.
Daily spiritual practices like altar work and divine dialogue are essential anchors to stay aligned with your truth.
Connect with Kalen Olson:Website: https://www.kalenolson.com/ Instagram: https://www.instagram.com/kalenolson/
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Bridging Ancient Wisdom & Mindful Living with Marko Petrovic

In this enriching episode of The Mindful Journey Podcast, host Sana sits down with Marko Petrovic—visionary, world traveler, and two-time bestselling author—to explore the intersection of ancient wisdom and modern mindfulness. Marko shares how mindfulness became the vehicle that deepened his connection with sacred spaces, guided his retreats, and shaped his writing. From honoring rituals at sacred sites to embedding presence in creative work, Marko unpacks the challenges and gifts of leading a conscious business while staying rooted in presence. Whether you're overwhelmed by daily demands or curious about integrating sacredness into life, this conversation offers practical, thoughtful insights.
About the Guest
Marko Petrovic is a bestselling author, founder of the Marat Project, and a global retreat leader guiding transformative journeys to sacred sites. His work weaves ancient rituals, modern mindfulness, and conscious leadership to inspire deeper presence and purposeful living.
Key Takeaways
Mindfulness isn’t just a tool—it’s the vehicle for living life as a sacred ceremony.
Approaching creative projects as “alive” energies allows deeper collaboration and intuitive flow.
Dropping expectations in sacred spaces opens room for unexpected transformation.
Prioritizing high-value tasks and letting go of perfection helps balance multiple commitments.
Simple practices, like intentional breathing into tension, can shift energy and reveal clarity.
Connect with Marko Petrovic
Follow Marko’s journey on Instagram @meetmarko - https://www.instagram.com/meetmarko/  and learn more about his retreats and books:
Want to be a guest on The Mindful Journey ? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
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How Traveling Can Transform Your Self-Care Journey with Zoa Conner

Explore a fresh, empowering perspective on self-care through the transformative power of travel with lifestyle wellness coach Zoa Conner on this episode of The Mindful Journey with Sana. Discover how stepping out of your routine environment—whether it's across the globe or just around the corner—can profoundly enhance your well-being, rejuvenate your energy, and deepen your mindfulness practice.
About the Guest: Zoa Conner is a lifestyle wellness coach who guides individuals in creating personalized, sustainable self-care practices. With a background in physics and Ayurveda, Zoa integrates science, mindfulness, and experiential wisdom to help clients harness travel as a potent tool for holistic wellness. Her approach emphasizes curiosity, experimentation, and authentic alignment with one's personal needs and life goals.
Key Takeaways:
Traveling is a powerful form of self-care, enhancing mindfulness and mental clarity.
Different environments (mountains, deserts, cities) impact well-being uniquely based on Ayurvedic elements.
Mindful travel doesn't have to be extravagant; even short, local trips can significantly boost mental and emotional health.
Intentionally choosing destinations aligned with your wellness goals can accelerate personal transformation.
Anticipating and planning travel can itself be an enriching self-care practice.
Connect with Zoa Conner:
Website: https://intentional-vitality.com/
Podcast: Sustain Your Vitality
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Rewiring Back Pain: A Brain-Based Approach with Ben O’Loghlin

In this transformative episode of The Mindful Journey, host Sana sits down with Ben O’Loghlin—entrepreneur, engineer, musician, and back pain recovery expert—who shares how he conquered chronic pain not through surgery or medication, but by retraining his brain. Rooted in the evidence-backed Alexander Technique, Ben’s method addresses the root cause of non-specific back pain: chronic muscle tension driven by the brain. He shares his personal healing journey from debilitating daily pain to full recovery, providing insights that challenge conventional medicine and spark hope for those still suffering.
About the Guest:Ben O’Loghlin is a multi-talented entrepreneur and the founder of https://backrepublic.com/ where he helps individuals reframe their chronic pain through neuroplasticity and mindful movement practices. Drawing from the Alexander Technique, Ben's approach has helped clients go from 24 days of pain a month to just four—all without surgery or drugs.
Key Takeaways:
90% of chronic back pain cases show no structural damage; the issue often lies in brain-induced muscle tension.
The Alexander Technique offers a brain-body reset, helping patients unlearn pain habits.
Ben’s own recovery highlights how chronic discomfort can be reversed through neuro-awareness and mental shifts.
Conventional treatments often mask symptoms; brain training tackles the root cause.
Healing begins with curiosity, awareness, and a willingness to explore new paradigms of care.
Connect with Ben O’Loghlin:Visit https://backrepublic.com/ to learn more, take the back pain insight survey, or connect directly through the contact form.
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Deconstructing Faith & Finding Spiritual Freedom with Wayne McDaniel

In this episode of The Mindful Journey, we sit down with Wayne McDaniel, a former financial planner turned spiritual guide, to explore the profound journey of religious deconstruction, plant medicine, and mystical spirituality. Wayne shares his personal shift from conservative Christianity to a broader spiritual perspective, touching on quantum mechanics, near-death experiences, and meditation.He also introduces us to his children’s book, “Children of the Great Light”, which helps young minds build a healthy, non-dogmatic spirituality. We dive into the transformative power of plant medicine, including his experiences with ayahuasca and psilocybin, and how these journeys led to deep healing. Plus, Wayne shares insights from his Daily Awe Meditations, which cultivate wonder and awareness in everyday life.Key Takeaways:  The impact of quantum mechanics and near-death experiences on religious beliefs How religious deconstruction can be both challenging and liberating The role of ayahuasca and psilocybin in spiritual growth and healing Why spirituality should be expansive, not restrictive How parents can introduce spirituality without dogma using Wayne’s children’s book Practical ways to incorporate awe and mindfulness into daily lifeAbout Wayne McDaniel:  Wayne McDaniel is a former Evangelical Christian leader who went through a radical faith transformation. His journey led him to explore mysticism, plant medicine, and meditation, reshaping his relationship with spirituality. He is the author of Children of the Great Light, a book designed to help kids understand spirituality without the confines of religious doctrine. Wayne also runs Daily Awe, a meditation practice aimed at fostering awareness, wonder, and engagement with life.🌍 Connect with Wayne McDaniel:  Website:Daily Awe Meditations Book:Children of the Great Light – Available on Amazon Subscribe to Daily Awe:Daily Awe WebsiteConnect & Stay Tuned:  Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch! 📩 DM Me Here:PodMatch Link 📬 Subscribe to Newsletter:Healthy Mind Newsletter 🌎 Join Community:Healthy Mind CommunityFollow Us: ▶️ YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 📢 Threads: @podhealth.club 📘 Facebook: Healthy Mind Podcast 💼 LinkedIn: Avik’s ProfileShare & Subscribe!  If you found this episode insightful, share it with friends, family, or anyone seeking a deeper understanding of spirituality and transformation. Don’t forget to subscribe and leave a review—your support helps us bring more inspiring conversations to you!#MindfulLiving #Spirituality #ReligiousDeconstruction #PlantMedicine #Mysticism #DailyAwe #Podcast #HealthyMindByAvik