The Mindful Journey

Redefining Healing: Dr. Kathryn Satyukov on Mindfulness, Mental Health & the 5 M’s Approach

In this eye-opening episode of The Mindful Journey, host Sana sits down with Dr. Kathryn Satyukov, a board-certified psychiatric mental health nurse practitioner and founder of Rising Sun Mental Health. From a life-changing mountaineering expedition in Alaska to pioneering holistic telehealth care across Arizona and California, Dr. Kathryn shares her unique journey into mental wellness. She unpacks her integrative framework—the 5 M’s of mental health—mindfulness, mastery, medication, movement, and meaningful engagement—and how these tools empower patients beyond traditional medication. Together, they discuss burnout, teen anxiety, the impact of social media, and why community and nature are essential for healing.About the Guest: Dr. Kathryn Satyukov is a board-certified psychiatric mental health nurse practitioner and founder of Rising Sun Mental Health, a telehealth practice serving Arizona and California. Her approach blends evidence-based medicine with holistic wellness, offering a mindful path to healing for teens and adults. Her clinical philosophy is shaped by her rich life experience—including a transformative all-women’s mountaineering trip in Alaska.Key Takeaways:Nature and clarity can be catalysts for radical life change.Medication is just one part of a broader, integrative mental health approach.The 5 M’s—Mindfulness, Mastery, Medication (including nutrition), Movement, and Meaningful Engagement—offer a practical, empowering framework for healing.Teens today need safe spaces, digital boundaries, and engaging hobbies to thrive.Community is a powerful protective factor in mental wellness.Connect with Dr. Kathryn Satyukov:Website: risingsunmentalhealth.comInstagram, Facebook & LinkedIn: Search Rising Sun Mental HealthWant to be a guest on The Mindful Journey? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

Manifesting Abundance with Mindfulness: A Conversation with Anjuly Rudolph

Episode Summary:In this soul-nourishing episode of The Mindful Journey, host Sana dives deep into the true essence of manifestation with transformational guide, Anjuly Rudolph. Far beyond vision boards and wishful thinking, Anjuly unpacks how manifestation is rooted in clarity, alignment, and inner awareness. From the impact of childhood beliefs to the power of emotional embodiment through yoga, this conversation reveals how mindfulness, gratitude, and daily intention shape the abundant lives we seek. Tune in to explore how your thoughts, actions, and energy can attract what you truly desire—starting now.About the Guest – Anjuly Rudolph: Anjuly Rudolph is a transformation catalyst blending ancient Vedic wisdom with modern holistic tools including yoga, energy healing, hypnosis, and coaching. With roots in India and life experiences across Uganda, Tunisia, and Germany, her approach is inclusive, spiritual, and practical. She empowers others to align with their higher selves and live with clarity, presence, and purpose.Key Takeaways:Manifestation is not magic—it’s about aligning thoughts, emotions, and actions.Childhood beliefs create unconscious patterns that shape our reality.Yoga isn’t just physical; it’s a complete system for aligning body, mind, and soul.Expressing all emotions, including anger, helps avoid energetic blocks.What we consume through our five senses impacts our inner world and outer reality.Daily practices like gratitude walks and “mental fasting” help attract abundance.Connect with Anjuly Rudolph:YouTube: Search Anjuly Rudolph for free 21-day meditation series and transformational insightsInstagram & Facebook: @AnjulyRudolphWebsite: https://www.yoganjuly.com/Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: https://www.podmatch.com/hostdetailpreview/avikSubscribe to the Newsletter:https://healthymindbyavik.substack.com/Join Our Community:https://nas.io/healthymindStay Tuned and Follow Us:YouTube: Healthy Mind Healthy LifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Reema Chatterjee | Avik's LinkedIn#podmatch #healthymind #healthymindbyavik #wellness #manifestation #mindfulness #abundance #yoga #alignment

Breaking Free: Overcoming Addiction & Finding Purpose with Alex Reynolds

Episode Summary  In this deeply transformative episode of The Mindful Journey, host Sana sits down with Alex Reynolds—writer, spiritual seeker, and advocate for personal growth. Alex shares his extraordinary journey from a troubled past to a life of celibacy, self-discipline, and spiritual awakening. He discusses his path to overcoming addiction, breaking free from toxic patterns, and embracing a higher consciousness.Discover how mindfulness, service, and self-awareness can liberate us from the chains of our past and help us cultivate a life of purpose and fulfillment. Alex’s insights on detaching from worldly distractions and finding inner peace offer valuable lessons for anyone seeking clarity and transformation.About the Guest  Alex Reynolds is an author, speaker, and spiritual thinker who has dedicated his life to personal growth and service. His book, Manifest Your Immaculate Conception, explores the concept of infinite possibilities and the divine force within us. Alex’s journey from legal troubles and addiction to a life of discipline and purpose is nothing short of inspiring.Key Takeaways:  Overcoming Addiction: The power of self-awareness and breaking unhealthy patterns.The Role of Service: How contributing to the world can bring fulfillment.Mindfulness & Healing: Embracing silence, stillness, and the present moment. The Dangers of Instant Gratification: Social media, distractions, and regaining focus. Spiritual Awakening: How purity, purpose, and detachment lead to true freedom.Connect with Alex Reynolds :Book: Manifest Your Immaculate ConceptionYouTube Channel: https://www.youtube.com/@practicebeing Website: https://manifestyourimmaculateconception.com/Join the Healthy Mind, Healthy Life Community: Subscribe to the newsletter: https://healthymindbyavik.substack.com/Join our community: https://nas.io/healthymindStay Connected!  YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/newandnew/Want to be a guest on The Mindful Journey? DM Me on PodMatch: https://www.podmatch.com/hostdetailpreview/avikIf this episode resonated with you, share it with someone who needs to hear this message. Until next time, stay mindful and take care! #Mindfulness #Healing #AddictionRecovery #SpiritualAwakening #HealthyMind #Podcast

The Art of Intentional Living with Maddison Sutton

In this episode of Mindful Journey, Maddison Sutton explores the concept of intentional living and shares how embracing minimalism and mindfulness can transform your life. Maddison talks about creating a purposeful lifestyle, letting go of excess, and focusing on what truly matters. Tune in to gain valuable insights into aligning your actions with your values and building a life filled with meaning.
About the Guest: Maddison Sutton is a lifestyle coach and advocate for intentional living. Through her work, Maddison helps individuals declutter their lives—both physically and mentally—to create more space for joy, connection, and purpose. She is passionate about empowering others to live authentically and intentionally.
Reach: https://www.wellwithmaddison.com/
Key Takeaways:
What Is Intentional Living? Understand the core principles of intentional living and how it differs from minimalism.
Decluttering for Clarity: Learn how decluttering your physical space can lead to mental clarity and emotional freedom.
Mindful Consumption: Discover the importance of being mindful about the things you buy and how you spend your time.
Aligning with Values: Gain actionable tips for aligning your daily choices with your core values.
Finding Joy in Simplicity: Explore how simplifying your life can bring a sense of peace and fulfillment.
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Unlocking Inner Peace with Jenny Lytle: Stress Relief and Self-Care Strategies

In this episode of Mindful Journey, we sit down with Jenny Lytle, a registered nurse and stress relief coach, to discuss practical strategies for managing stress, achieving inner peace, and cultivating self-care practices. Jenny shares insights from her professional experience and personal journey, offering actionable tips to improve mental health and well-being.
About the Guest: Jenny Lytle is a registered nurse and certified stress relief coach passionate about helping others reclaim their peace of mind. With years of experience in healthcare, Jenny understands the toll stress can take on both the body and mind. She now dedicates her time to empowering individuals with tools to navigate life’s challenges with grace and resilience.
Reach: http://www.jennylytle.com/
Key Takeaways:
Understanding Stress: Learn the common triggers of stress and how to recognize its impact on your body and mind.
Mindfulness Techniques: Discover simple practices that can help ground you in the present moment and reduce anxiety.
Self-Care Practices: Explore easy-to-implement self-care strategies tailored to fit busy lifestyles.
The Power of Perspective: Gain insight into how shifting your mindset can lead to greater peace and happiness.
Practical Tools: Get actionable tips for managing stress in both your personal and professional life.
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Unlocking Transformation Through Effiji Breath with Eliot Nisenboim

In this powerful episode of Mindful Journey, Eliot Nisenboim introduces us to the transformative practice of Effiji Breath. Eliot explains how breathwork can help release emotional blocks, foster personal growth, and create deeper connections within ourselves. Whether you're new to breathwork or seeking to deepen your practice, this episode provides a roadmap for healing and transformation.
About the Guest: Eliot Nisenboim is the founder of Effiji Breath, a guided breathwork practice designed to help individuals uncover their true potential. With decades of experience in facilitating personal growth and transformation, Eliot is passionate about empowering others to break through emotional barriers and embrace their authentic selves.
Reach: https://www.effijibreath.com/
Key Takeaways:
Introduction to Effiji Breath: Understand what Effiji Breath is and how it differs from other breathwork practices.
The Power of Breath: Learn how conscious breathing can unlock emotional and physical healing.
Releasing Emotional Blocks: Discover techniques for identifying and releasing stored emotional energy.
Practical Applications: Explore how to integrate breathwork into your daily life for lasting change.
Personal Transformation: Hear inspiring stories of individuals who have transformed their lives through Effiji Breath.
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The Science of Health and Longevity with Dr. Mark Hicks

In this episode of Mindful Journey, we are joined by Dr. Mark Hicks, a leading expert in health and longevity. Dr. Hicks delves into the science of living longer and healthier lives, discussing cutting-edge research and practical strategies to optimize physical and mental well-being. From nutrition and exercise to mental resilience, this episode is packed with actionable insights to help you thrive at any age.
About the Guest: Dr. Mark Hicks is a renowned physician and health expert dedicated to helping individuals unlock their full potential through science-based strategies. With years of research and clinical experience, Dr. Hicks combines his knowledge of medicine and holistic health to empower people to live their best lives.
Reach: https://www.markahicks.com/
Key Takeaways:
Longevity Basics: Understand the core pillars of a long and healthy life, including sleep, nutrition, and movement.
Stress and Aging: Learn how chronic stress affects aging and ways to mitigate its impact.
Mental Resilience: Discover the connection between a healthy mind and a longer life, and get tips for cultivating mental resilience.
Personalized Health Strategies: Explore how to tailor health practices to your individual needs and lifestyle.
Future of Longevity Science: Get a glimpse into the latest advancements in longevity research and what’s on the horizon.
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Finding Balance Through Music and Mindfulness with Clementine Moss

In this inspiring episode of Mindful Journey, Clementine Moss shares her journey as a musician and mindfulness practitioner. Clementine discusses how mindfulness and music intertwine to create balance and healing in her life. Whether you're a creative or someone looking for peace amidst chaos, this episode will inspire you to explore the power of presence and creativity.
About the Guest: Clementine Moss is a talented musician and passionate advocate for mindfulness. As the drummer for the band Zepparella, Clementine has experienced firsthand the transformative power of music. In addition to her musical career, she is a mindfulness coach dedicated to helping others find balance and purpose in their lives.
Reach: http://www.clemthegreat.com/
Key Takeaways:
Mindfulness and Creativity: Learn how mindfulness can enhance your creativity and connect you to your passions.
Healing Through Music: Discover how music can be a powerful tool for emotional healing and personal growth.
Balancing Careers and Passions: Get insights into balancing a demanding career while staying true to your inner self.
Practical Mindfulness Tips: Explore simple ways to integrate mindfulness into your daily routine.
The Role of Presence: Understand the importance of being present in both your personal and professional life.
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Mary Guerdoux-Harries on Overcoming Burnout and Finding Balance

In this insightful episode of The Mindful Journey, we are joined by Mary Guerdoux-Harries, an expert in energy leadership and lifestyle optimization. Mary shares her unique approach to understanding and managing energy levels to overcome burnout, reduce stress, and live a more balanced life. She introduces the concept of catabolic and anabolic energy and how shifting between these states can dramatically impact our well-being.Listeners will discover practical tips for busy moms, professionals, and anyone seeking to navigate life’s challenges while maintaining higher energy levels. Mary also provides inspiring stories from her coaching experiences that demonstrate the transformative power of energy awareness.About the Guest: Mary Guerdoux-Harries is a certified core energy coach and founder of a coaching practice focused on helping individuals and families achieve balance and joy. Through her work with the Energy Leadership Index (ELI) and her holistic coaching techniques, Mary has empowered countless clients to unlock their full potential and lead energized lives.Reach: https://www.resonance.coach/Key Takeaways from this Episode:Energy Leadership Framework: Understanding catabolic and anabolic energy and their effects on daily life.Stress Reduction Techniques: Tools to manage stress and prevent burnout effectively.Balancing Life and Work: Strategies for busy moms and professionals to achieve harmony.Energy Optimization: Insights into the physical, mental, emotional, and spiritual sources of energy.Inspiring Success Stories: Real-life examples of clients who transformed their lives with Mary’s guidance.Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

Fitness and Functionality: Leigh Brandon’s Secrets to Pain-Free Movement

On this episode of Healthy Mind, Healthy Life, we welcome Leigh Brandon, a biomechanics specialist and fitness expert, to share his insights on achieving pain-free movement and optimal physical performance. Leigh takes us on a journey through his unique approach to functional fitness, focusing on the importance of biomechanics, posture, and movement patterns.
Listeners will learn how to prevent injuries, alleviate chronic pain, and build a body that supports long-term health and vitality. Leigh’s practical tips and holistic philosophy make this a must-listen for anyone looking to enhance their fitness and overall well-being.
About the Guest: Leigh Brandon is a leading biomechanics coach and functional fitness expert with over 20 years of experience. He specializes in helping clients address chronic pain and movement dysfunction through customized fitness programs. Leigh’s innovative approach has transformed the lives of athletes, busy professionals, and everyday individuals alike.
Reach: http://www.eliminateadultacne.com/
Key Takeaways from this Episode:
Understanding Biomechanics: Learn how proper movement patterns can prevent injuries and enhance performance.
Posture Matters: Discover the role of posture in overall health and how to improve it.
Pain-Free Fitness: Practical exercises and tips to alleviate chronic pain and maintain functionality.
Injury Prevention: Strategies to safeguard your body from common fitness-related injuries.
Holistic Fitness Philosophy: Explore how mental and physical health intersect for optimal well-being.
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