The Mindful Journey

Mindful Living Is Not a Luxury: Meditation, Compassion, and Veganism as Daily Practice with Dr. Will Tuttle

On The Mindful Journey, Sana talks with Dr. Will Tuttle—author of the international bestseller The World Peace Diet, Zen practitioner, educator, and musician. Dr. Tuttle traces his path from walking across America in contemplative inquiry to monastic training in Korea, and later teaching, composing, and advocating compassionate, vegan living. We explore how mindfulness becomes a way of being, not a task; why a consistent morning practice matters; how intuition, art, and music deepen awareness; and how our food choices ripple through health, relationships, and the planet. If you’re seeking practical, grounded steps to align consciousness, compassion, and daily habits, this conversation is for you.
About the guest:
Dr. Will Tuttle is a philosopher, composer, and author of The World Peace Diet and The World Peace Way. A former Zen monk and longtime meditation teacher, he and his wife, artist Madeleine, have presented concerts, retreats, and trainings worldwide focused on mindfulness, ahimsa, and conscious living.
Key takeaways:
Mindfulness is foundational awareness—less doing, more being present across thoughts, senses, and actions.
Real change starts with self-transformation; model the qualities you want to see in others.
A steady morning routine (silence, meditation, gentle movement, journaling, reading) sets the tone for the day.
Food ethics matter: cultivating compassion toward animals and nature supports personal and societal well-being.
Intuition can be trained; creative practices like music and art help us “see” beyond personality to essence.
Gratitude and savoring anchor attention in the present despite technological distraction.
Life’s challenges are “weights” that build spiritual strength when embraced mindfully.
Community impact is cumulative: every thought, word, and deed creates ripples that return to us.
Simplicity and service—over status—open unexpected doors on the path.
Relationships deepen when we look past form and reflect others’ inherent beauty and dignity.
Connect with the guest
Website and events: worldpeacediet.com
Training: World Peace Diet Facilitator online program (via website)
Books: The World Peace Diet and The World Peace Way (available via major booksellers)
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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Mindfulness and Money: Healing Your Financial Story with Jennifer Edwards

In this episode of The Mindful Journey Podcast, host Sana sits down with Jennifer Edwards, a certified financial planner and expert in financial therapy, to explore the emotional layers behind our financial decisions. Money isn’t just about numbers—it reflects our fears, hopes, and self-worth. Jennifer shares insights into how childhood experiences shape our financial habits and how to develop a mindful approach to spending, saving, and living with financial clarity. This episode is essential for anyone seeking peace with money and looking to transform their relationship with wealth into one of calm, confidence, and mindful intention.
About the Guest:Jennifer Edwards is a certified financial planner specializing in financial therapy and the emotional aspects of money. With years of experience helping clients uncover hidden patterns in their financial decisions, Jennifer focuses on building financial wellness that goes beyond numbers, fostering clarity, calm, and confidence in everyday life.
Key Takeaways :
Childhood experiences shape our financial narratives and habits, often before we fully understand money.
Emotional patterns, like fear of scarcity or linking self-worth to net worth, influence spending and saving.
Mindful money management involves understanding these hidden emotions rather than only budgeting or planning.
Overcompensation from past scarcity (like overstocking food or resources) can persist even when circumstances improve.
Financial wellness is deeply connected to personal values, relationships, and emotional health.
Recognizing these patterns allows for intentional choices, reducing anxiety and increasing financial peace.
Mindfulness and self-reflection can help move from financial distress to clarity and confidence.
Shared financial challenges are universal, and discussing them openly reduces isolation and shame.
Connect with the Guest:
Website: https://breakthroughfinancialwellness.com/
LinkedIn: JenniferEdwardsCFP
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Inner Vision Over Sight: Mindfulness That Works in Real Life with Laura Bratton

On this episode of The Mindful Journey with host Sana, author and speaker Laura Bratton explains how losing her sight as a teenager pushed her to redefine control, success, and presence. We unpack Type-A habits, anxiety, and the difference between “doing mindfulness” and “being mindful.” Laura shares practical, low-friction ways to integrate mindfulness into daily routines—lunch breaks, brushing teeth, attending a child’s game—so you think clearer, respond better, and enjoy what’s good without waiting for the next crisis. Clear, grounded, and applicable for high achievers and beginners alike.
About the guest:
Laura Bratton is a speaker, coach, and author who teaches evidence-based mindfulness for real-world adversity and everyday life. Her lived experience navigating blindness informs a direct, practical approach that helps people build agency, regulate the body, and choose their response under pressure.
Key takeaways:
Control the response, not the outcome: you can’t control events, but you can shape your reaction, physiology, and choices.
From tension to clarity: notice clenched jaw, tight shoulders, or a knotted stomach; soften the body first to quiet the mind.
“Doing” vs “being” mindful: don’t add a task—integrate attention into what you already do (teeth brushing, lunch, walking).
Micro-practice beats perfect practice: start with 10 minutes on Do Not Disturb at lunch; expand gradually.
Presence improves performance: brief mindful resets before or after hard meetings lead to better decisions and communication.
Acceptance isn’t apathy: acknowledging “what is” gives you leverage to act on what matters next.
Enjoy the good when it’s good: resist scanning for the next problem; receive positive moments fully.
Redefine success: for Type-A minds, measuring by outcomes alone backfires—steady self-regulation is the win.
Gratitude opens awareness: simple gratitude reps train attention toward enoughness and reduce future-anxiety.
Mindfulness is portable: no special setting required—use it at a soccer game, in the grocery line, or between calls.
How to connect with the guest:
Website: laurabratton.comSpeaking, coaching, books, and contact details are available on her site.
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial (displayed on our website) - https://famewall.healthymindbyavik.com/
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Deterministic AI, Emotional Intelligence & the Physics of Decisions with feat. Martin Lucas

On this episode of The Mindful Journey, host Sana sits down with behavioral scientist and five-time author Martin Lucas, founder of Gap in the Matrix. Martin unpacks why resilience and self-belief function like buildable “muscles,” how emotional intelligence is routinely ignored in business, and what he means by deterministic AI rooted in decision science and irrational mathematics. From letting go of old identities to designing experiences that honor human agency, Martin shares a clear, practical lens: manage your energy, protect stillness, test small, and let data validate belief. Ideal for leaders, creators, and teams who want clarity over hype and results over noise.
About the guest :
Martin Lucas is a behavioral scientist, five-time author, and founder of Gap in the Matrix. His work blends neuroscience-informed decision science with practical testing at scale to help organizations understand what people actually seek from experiences. He writes on Medium and engages openly on LinkedIn.
Key takeaways:
Resilience is trainable: treat it like a muscle—built through reps, feedback, and small, repeatable tests.
Self-belief needs receipts: micro-experiments and measurable outcomes convert doubt into evidence and direction.
EQ is the missing metric in business: most teams ignore the emotional outcome people want from an interaction; closing this gap improves performance.
Energy first, then strategy: the “physics” of decision-making starts with the quality of energy entering your system; protect stillness to think clearly.
Identity shifts are a grieving process: meaningful change requires letting go with awareness and compassion—not judgment.
Agency over patterns: deterministic AI (as framed by Martin) aims to personalize ethically at scale and treat individuals as individuals.
Curiosity signals intelligence: cultivate well-being to spark curiosity, creation, and better decisions.
Do one thing this week: run a micro-experiment, log one clean proof point, or have the hard conversation that upgrades your operating system.
How to connect with the guest
Medium: Martin Lucas (search “Martin Lucas Medium”)
Website: Martin Lucas — Gap in the Matrix 
LinkedIn: https://www.linkedin.com/in/martin-lucas-3b8a7931b/
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW USMedium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
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Because every story matters and yours could be the one that lights the way!
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Mindful Movement vs. “No Pain, No Gain”: Build Energy, Mobility & Longevity with Ellen Barrett

On The Mindful Journey, host Sana sits down with movement educator Ellen Barrett to challenge the “grind” mindset and make a case for mindful movement—training where breath, pace, and presence guide effort. From 80s aerobics to Pilates and yoga, Ellen explains why workouts that regulate the nervous system, protect mobility, and leave you with more energy are the foundation for sustainable health and real longevity. If you’ve quit gyms after two weeks, felt shame about not “pushing hard enough,” or want practical ways to move without wrecking your body, this conversation gives you a clear, compassionate reset—minus the guilt.
About the guest:
Ellen Barrett is a longtime fitness pro and creator of the online studio Let’s Move. Her approach centers on barefoot, breath-led, flow-based classes designed to energize—not deplete—your day. 
Key takeaways:
Mindful movement = movement that gives energy, clarity, and a better day, not depletion.
Presence over punishment: train from self-respect, not guilt or body-hate.
Regulate the nervous system: prioritize breath, flow, pace, and session length to avoid irritation and burnout.
Mobility is the longevity linchpin; pair strength with flexibility to stay capable (stairs, luggage, life).
Intensity can be mindful—on some days push, on others recover. The rule is ahimsa (do no harm).
Make movement accessible and consistent: short walks, gentle yoga, or 10-minute core work count.
Build an “arsenal” of options (indoor/outdoor, seasons, schedules) so you keep moving year-round.
Motivation lasts when it feels good; if a plan breeds dread or pain, adjust the mix, not your worth.
Connect with the guest:
Website: ellenbarrett.com
Program: Let’s Move (mindful, barefoot, flow-based classes; 7-day free trial referenced in the episode)
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
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Because every story matters and yours could be the one that lights the way!
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Mindfulness Off the Mat: Grief, Boundaries, and Finding Your SHINE — with Veronique Ory

On The Mindful Journey, host Sana sits down with Yoga with Veronique (Veronique Ory) to explore mindfulness where it matters most—off the mat. From NYC hustle culture and Hurricane Sandy to living with vitiligo, Veronique shares how breath, presence, and clear language (“I’m full” vs. “I’m busy”) shift nervous-system load and restore choice. We unpack grief without numbing, the difference between contentment vs. happiness, and her SHINE framework—small, repeatable practices that build community, capacity, and calm. Practical and human, this episode gives you tools you can use in the inbox, in hard conversations, and in daily life.
About the guest:
Veronique Ory is a yoga teacher, retreat leader, and author of Shine On and Off the Mat. Her SHINE community offers themed 20-minute practices (meditation, vinyasa, yin) designed to be done solo or together—supporting connection and consistency. She teaches from lived experience—leadership, loss, and learning to meet life with breath and boundaries.
Key takeaways:
Mindfulness off the mat: Meet hard moments with breath, compassion, and honesty—no spiritual bypassing.
Grief without numbing: Notice urges to distract (overwork, substances, shopping), then gently stay with sensation to process and release.
Language matters: Replace “I’m busy” with “I’m full.” Words shift state, attention, and energy leaks.
Contentment vs. happiness: Happiness is event-based; contentment is a daily baseline you can cultivate.
Boundaries as nervous-system care: One breath before you reply; one kinder sentence to your body; one limit you’ll keep.
SHINE in real life: Small, consistent practices—meditation, breath-with-movement, yin stretching—done solo or in community.
Body neutrality in practice: With vitiligo, acceptance is nonlinear; meet appearance-based discomfort with curiosity, grace, and pacing.
Community combats isolation: Practice together (online or in person) to reduce loneliness and build momentum.
How to connect with the guest:
Website and all offerings (book, retreats, SHINE community): yogawithveronique.com/
Avail the membership:  https://yogawithveronique.com/register/illuminate-membership-yearly/
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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SHARE YOUR REVIEW🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
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Healing After Sexual Trauma: From Survival to Self-Forgiveness with Shannon Curtis

This episode of The Mindful Journey (host: Sana) explores healing after childhood sexual trauma, addiction to pain medication, miscarriage and infertility, and the long road from shame to sovereignty. Shannon Curtis—founder of Angel Goddess Healing and author of No More Monsters Under the Bed—shares how community, trauma-informed treatment, meditation, gratitude, and a spiritual lens helped her release stored pain, reclaim agency, and choose forgiveness without minimizing harm. We discuss non-linear recovery, avoiding re-traumatization, group work vs. solo work, and practical safeguards for ethical healing. Trigger warning: mentions of sexual abuse and addiction (non-graphic).
About the guest:
Shannon Curtis is a trauma-informed guide and founder of Angel Goddess Healing. A survivor of childhood sexual abuse and addiction, she helps clients release body-held trauma, rebuild self-trust, and live purposefully. She is the author of No More Monsters Under the Bed.
Key takeaways :
Healing is non-linear: progress happens in layers; pain is inevitable, suffering is optional when we choose to move through it.
Shame thrives in silence; speaking in safe community (group therapy, peer support, meetings) reduces shame and accelerates recovery.
Body remembers: unprocessed trauma can present as physical symptoms; somatic release and gentle practices support integration without reliving every memory.
First step is honest acknowledgment: “I want help” opens access to support, resources, and new choices.
Daily anchors matter: meditation, movement, journaling, and simple gratitude (three items/day) rewire attention toward safety and possibility.
Ethical leadership = ongoing self-work: practitioners must maintain meditation, reflection, supervision/peer support, and clear boundaries to serve responsibly.
Forgiveness can be a personal choice, not a requirement: it’s about freeing oneself from the weight of anger—not excusing harm.
Community heals: structured programs and circles provide witnessing, accountability, and practical tools for relapse prevention and nervous-system regulation.
Spiritual framing helped this guest; your path may differ: choose trauma-informed, evidence-aligned care that fits your beliefs and local laws.
If content is activating, pause, journal one sentence (“Today my body/heart told me…”), and consider reaching out to a licensed professional or hotline.
Connect with the guest:
Website & free consults: angelgoddesshealing.com 
Book: No More Monsters Under the Bed (linked on her site)
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Healing Through Spirituality: From Trauma to Trust with Shari Leigh Roberts

On this episode of The Mindful Journey with host Sana, psychic medium and energy healer Shari Leigh Robertsshares how spirituality became her bridge from trauma to trust. We unpack the reality of healing—grief, nervous-system repair, energy boundaries, and rebuilding intuition—without the clichés. Expect practical, grounded steps alongside spiritual practices you can actually try. If you’ve felt disconnected from your voice, body, or inner guidance, this conversation offers clear next moves and language that helps you name what you’re feeling—so you can start shifting it.
About the guest:
Shari Leigh Roberts is a psychic medium and energy healer who supports trauma survivors with holistic, non-performative healing. Her personal story includes losing vocal strength after trauma and learning to speak—and live—from truth, not fear.
Key takeaways:
Healing is not linear; it cycles. Track shifts weekly, not daily, to avoid “I’m failing” stories.
Start with safety. Before “big breakthroughs,” regulate: slow breathing, feet on the floor, name five things you see.
Pain is data, not identity. Ask: What is this sensation protecting or pointing to?
Community matters. Choose containers that honor consent, pacing, and aftercare—not intensity for intensity’s sake.
Energy hygiene is daily hygiene: clear unprocessed emotions, then re-ground (walk, water, warm light, journaling).
Rebuilding intuition begins with micro-promises: ask your body one simple yes/no each morning and honor it.
Balance spirituality with structure: pair sessions with practical routines—sleep, hydration, protein, sunlight, movement.
Boundaries reduce overwhelm: identify what is yours vs. what you’re absorbing from others before you act.
Track triggers with curiosity, not judgment: What happened just before? What did I need but didn’t ask for?
Measure progress by function (I can make a call, cook a meal, take a walk) more than by mood.
How listeners can connect with the guest:
Website: shariroberts.org Use the Contact page to request a short discovery call and explore fit. If Shari isn’t the right practitioner, she can offer a referral.
 
 
Want to be a guest on The Mindful Journey? DM on PM — Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
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Rewrite Your Story with Quantum Human Design and the Hero’s Journey with Dr. Karen Parker

Feeling stuck in a loop of overwork, people-pleasing, or “I’ll be fine after one more push”? In this episode of The Mindful Journey, host Sana sits down with Dr. Karen Parker, creator of Quantum Human Design, to cut through vague self-help and get practical. We unpack how pain (burnout, disconnection, shame) is a signal—not a verdict—and how the Hero’s Journey plus your Human Design chart can help you reclaim sovereignty, set clean boundaries, and move in alignment. Dr. Karen shares her breast-cancer chapter, the cost of a false identity, and why narrative psychology and body-based decision-making are non-negotiable for lasting change. If your story has felt small, consider this your green light to write the next chapter with clarity and agency.
About the guest:
Dr. Karen Parker is the founder of Quantum Human Design, author of Quantum Wellness, and a leading voice on using Human Design, narrative psychology, and neurobiology to create aligned lives and resilient organizations.
Key takeaways:
Pain is data, not failure: Burnout, relationship strain, or financial stress indicate misalignment between your lived identity and your authentic self.
Don’t end your story at the pain point: Use the Hero’s Journey frame—meet the “monster” (conditioning), learn, integrate, and continue the arc.
Narrative psychology works: Write your story the way you want it to unfold; metaphor bypasses rigid thought loops and rewires belief pathways.
Body as compass: Reconnect to somatic cues to make decisions, set boundaries, and stop spending energy on a false persona.
Authenticity is health: Holding up a mask is energetically expensive and often precedes burnout.
Sovereignty ≠ isolation: Follow inner authority while renegotiating commitments cleanly; sometimes endings are the healthy choice.
A real-life chapter: Dr. Karen’s breast-cancer experience highlighted radical self-care and rewiring “I don’t deserve care” into “I do.”
Practical start: Pull your free Human Design chart, identify current “chapter,” and script the next one with specific practices and boundaries.
How to connect with the guest:
Website: quantumhumandesign.com
Free chart: freehumandesignchart.com
Book: Quantum Wellness (available on major retailers)
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
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#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
 
 

Strength Without Striving—Ikigai, Mindset, and Finding a Real Sense of Purpose — Nick Kemp

Strength isn’t about grinding harder; it’s about alignment. In this episode of The Mindful Journey, host Sana and guest Nick Kemp—founder of Ikigai Tribe and author of “Ikigai-kan: Feel a Life Worth Living”—cut through Western clichés on “mindset” and reframe strength through Japanese wisdom. We unpack why presence beats hustle, why roles matter more than goals, how journaling builds practical self-belief, and why purpose is best understood as a sense of purpose—not a life-sized slogan. Expect clear ideas you can use now: start small, release yourself from performative self-improvement, and build a life that actually feels worth living.
About the guest:
Nick Kemp is the founder of Ikigai Tribe and the author of “Ikigai-kan: Feel a Life Worth Living.” After a decade in Japan and deep collaboration with leading researchers, he teaches the authentic, research-rooted meaning of ikigai and runs programs for coaches and creators who want purpose with practicality.
Key takeaways :
Presence over hustle: a “strong mindset” starts with paying attention, noticing self-talk, and challenging automatic, limiting thoughts through simple journaling.
Roles before goals: define the kind of parent, partner, friend, or builder you want to be; let goals serve the role, not your status.
Sense of purpose, not a slogan: in Japanese, purpose (shimei) is about “using your life” meaningfully; you can feel it in ordinary roles—caregiving, community, craft.
Start small: avoid all-or-nothing thinking; small, consistent steps create momentum and reduce fear-driven procrastination.
Release yourself: drop performative “fixing yourself.” Acceptance (framed as “release yourself”) reduces comparison and frees energy for real action.
Strength as harmony: resilience doesn’t need announcement; it’s shown in everyday actions and interdependence, not dominance.
Loneliness literacy: isolation happens; build capacity to move through it and reconnect intentionally.
Practical tools: daily journaling without worrying about grammar; values checks to align choices with what matters now; iterate as the journey evolves.
Connect with the guest:
Website: https://ikigaitribe.comBook and resources available on his site. Use the contact form there to reach Nick directly.
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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