The Mindful Journey

Bioenergetic Testing vs Quick Fixes: How to Listen to Your Body’s Signals with Beth Mielbrecht

On The Mindful Journey, host Sana talks with Beth Mielbrecht about bioenergetic testing—an energy-medicine approach that aims to read the body’s “hidden language” so people stop guessing with supplements and start making targeted, mindful choices. Beth blends engineering logic with modalities like Reiki and homeopathy to help clients interpret symptoms, balance stress, and create sustainable, root-cause shifts in sleep, nutrition, and daily habits. If you’ve felt dismissed by “normal labs” while your body still says something’s off, this conversation explores a different framework for listening, discernment, and change.
About the Guest:
Beth Mielbrecht is a practitioner in bioenergetic testing and energy medicine with a background spanning engineering, Reiki, homeopathy, and client practice. She helps people identify what their bodies may be asking for and supports long-term lifestyle adjustments over one-size-fits-all fixes.
Key Takeaways:
Symptoms can act as signals; suppressing them may mask useful information your body is trying to share.
Bioenergetic testing (described here as “digital muscle testing”) is positioned as a way to assess energetic patterns that standard labs may not capture.
Beth emphasizes food first and uses supplements sparingly; she suggests attuning to internal cues before adding products.
A simple self-inquiry practice (“Will this benefit me right now?”) can build discernment for groceries, supplements, and routines.
Stress management, sleep, and gentle lifestyle shifts are framed as core levers for long-term change.
Beth creates custom homeopathic “balancing signatures” (drops/patches) intended to support emotional and physical states over time.
The approach is not for everyone; Beth works with clients who already resonate with energy-based frameworks.
Mindfulness is practical: slow down, listen, and follow “breadcrumbs” (people, resources, modalities) that align with your body’s feedback.
Connect with the Guest:
Website: yourhealthwithbeth.comSocial: @YourHealthWithBethFree quiz available on the website.
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Medical & Health DisclaimerThis episode discusses bioenergetic testing, energy medicine, homeopathy, supplements, and lifestyle practices for general education only. It is not medical advice and does not replace consultation, diagnosis, or treatment from a licensed physician or other qualified health professional. Do not start, stop, or change any medication, treatment, or nutrition/supplement regimen based on this content without speaking with your clinician. Statements about homeopathic or bioenergetic approaches have not been evaluated by regulatory authorities (e.g., FDA) and are not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. If you have—or suspect you have—a medical condition, or in an emergency, seek immediate care or call your local emergency number (e.g., 911/112). Listening to this episode does not create a patient–provider relationship with the host, guest, or Healthy Mind By Avik™.
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

From Panic Attacks to “Quantum Founder” — Practical Mind Training for Entrepreneurs and Humans Alike with Alessandro Grampa

On this episode of The Mindful Journey with host Sana, we unpack how entrepreneur and Buddhist digital nomad Alessandro Grampa rebuilt his life and businesses after years of panic attacks, burnout, and shutdown during COVID. He explains the science-to-spirit path that began with meditation and breathwork, moved into biohacking and nervous-system rewiring, and matured into a values-driven operating system he calls the Quantum Founder approach. We get specific about balancing ambition with sustainability, why exponential “grow at all costs” mimics viral pathology, how culture and community shape resilience, and the real work of “clicking” through painful neural pathways to release stored trauma. If you’re a builder, creative, or simply someone navigating change, this conversation is a direct, practical map to living and leading with inner power instead of daily willpower.
About the guest:
Alessandro Grampa is a serial impact entrepreneur and mind-training educator. After losing two ventures and battling severe anxiety, he founded WholeGrain Wisdom, a community helping founders and professionals become “Quantum Founders” — ambitious, successful, and sustainable without the burnout playbook.
Key takeaways :
Panic attacks were the wake-up call: meditation and breathwork created enough calm to start healing; biohacking and nervous-system work made change durable.
Rewiring is literal: replace old neural pathways and release memories stored in fascia through consistent, uncomfortable but manageable micro-actions.
Exponential growth isn’t a virtue by itself: in nature, only a virus grows exponentially; sustainable ecosystems grow in balanced, cooperative ways.
Ambition still belongs: success without self-betrayal comes from inner power, not finite daily willpower.
Community matters: entrepreneurship feels lonely when you “fake it”; vulnerability and aligned peers reduce isolation and improve decisions.
Balance the polarities: pair wisdom with compassion; over-indexing on either leads to pedestal thinking or people-pleasing.
Digital nomadism reframed “home”: belonging is less about place, more about values, pacing, and relationships that truly serve you.
First steps are tallest: like ancient pyramids, the hardest part is beginning with a backpack full of “rocks” (unprocessed trauma); it gets lighter as you go.
How to connect with the guest:
Website and community: https://wholegrainwisdom.com/
From the site, follow links to connect with Alessandro directly (including LinkedIn).
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial (featured on our website) - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
 
 

Why Calorie Counting Isn’t the Answer: Rethinking Food, Health & Freedom with Julie Ruelle

On this episode of The Mindful Journey Podcast, host Sana sits down with nutrition strategist Julie Ruelle to explore why calorie counting may be doing more harm than good. For decades, we’ve been told to track every bite — but has it really made us healthier? Julie draws on 20+ years of experience in nutrition, corporate wellness, and health tech to unpack the flaws in calorie obsession and guide us toward what really matters: food quality, nourishment, and mindful choices. Together, they explore practical steps to build a healthier relationship with food, the role of technology in nutrition, and how families can make better choices without guilt or pressure.
About the Guest:
Julie Ruelle is a nutrition strategist with over two decades of experience across clinical care, corporate wellness, and health-focused food brands. She now leads nutrition strategy at GoCoCo (Go Conscious Consumer) — an app designed to help people and families identify ultra-processed foods and make healthier, sustainable choices.
Key Takeaways:
Calorie counting shows only a small part of the picture and can lead to anxiety and overeating.
Food quality matters more than calorie quantity — focus on whole, fresh foods over ultra-processed options.
Over 70% of today’s food supply is ultra-processed, contributing to disease, weight gain, and poor health.
Apps like GoCoCo can help track processed food intake through photo recognition and barcode scanning.
Structure doesn’t have to mean restriction — tracking can empower mindful, personalized goals.
Involving kids in food choices, shopping, and even gardening builds lifelong healthy eating habits.
Pushing children (or adults) to “clean the plate” can harm their long-term relationship with food.
Food should be about nourishment, trust, and connection — not fear, bargaining, or micromanagement.
Connect with the Guest:
GoCoCo App: www.gococo.app
Special Offer for Listeners: Use code SANA to unlock 1 year of GoCoCo Premium free (available on App Store and Google Play).
Want to be a guest on The Mindful Journey Podcast? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty — storyteller, survivor, and wellness advocate — this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
Listen & Be a Guest
17 Podcast Shows
Be a Guest
Video Testimonials
Join Community
Subscribe to Newsletter
Our Services
Business Podcast Management
Individual Podcast Management
Share Your Story
Stay Connected
Medium
YouTube
Instagram
Facebook
LinkedIn Page
LinkedIn Avik
Twitter
Pinterest
Share Your Review
Google Review
Video Testimonial
Because every story matters — and yours could be the one that lights the way!
#healthymind #HealthyMindByAvik #wellness #mindfulness #mentalhealthawareness #healthpodcast #nutritionpodcast #wellbeing #selfcare #foodfreedom #caloriecounting #holistichealing #mindfuljourney #healthyliving #wellnessjourney #mentalhealthmatters #selflove #positivity #success #fyp #explore #youtube #spotify #applepodcasts #podcastinglife

The Global Impact of the Standard American Diet with Dr. James Kneller

In this episode of The Mindful Journey with host Sana, cardiologist Dr. James Kneller joins us to unpack the worldwide spread of the Standard American Diet (SAD)—a culture of fast food, processed meals, and convenience that’s reshaping global health. Dr. James sheds light on startling statistics from the American Heart Association, revealing skyrocketing rates of hypertension, obesity, and heart disease.
But this conversation goes beyond nutrition—it explores food as sovereignty, integrity, and even spirituality. From the loss of mindful eating to the commercialization of food systems, we discuss what progress truly means, and how conscious choices can transform both personal health and collective well-being.
About the Guest:
Dr. James Kneller, MD is a board-certified cardiologist and founder of the Natural Cardiology Institute. Dedicated to helping people reclaim health naturally, he promotes evidence-based, non-pharmaceutical approaches to heart disease, hypertension, and overall wellness. Dr. James also creates content across YouTube, TikTok, Instagram, and Facebook, offering education and resources on natural health and mindful living.
Key Takeaways:
Global adoption of the Standard American Diet mirrors U.S. health crises—obesity, hypertension, and rising heart disease.
450% increase in deaths from hypertensive heart disease in the U.S. since 1970 highlights the cost of processed foods.
Fast food globalization is eroding traditional cooking skills and replacing home-cooked meals worldwide.
Ultra-processed foods and genetically modified grains alter nutrition and increase disease risks.
Mindful eating and expressions of gratitude toward food may enhance both its nutritional and spiritual value.
Food sovereignty means choosing whole, simple, and locally sourced foods—even when convenience pushes otherwise.
Collective choices, like supporting farmers’ markets, can shift industries toward healthier options.
“Progress” defined by processed food accessibility often masks exploitation and declining population health.
Low-cost, healthy staples like beans and vegetables are still accessible—requiring awareness and discipline.
Every meal can be an act of sovereignty, resistance, and love—for our bodies, communities, and planet.
Connect with Dr. James Kneller
Website: www.naturalcardiologyinstitute.com
YouTube: JamesKnellerMD
Instagram
TikTok
X (formerly called as Twitter)
Want to be a guest on The Mindful Journey?DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
Check Podcast Shows & Be a Guest
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
Our Services
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
Stay Tuned and Follow Us
Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn (Avik Chakraborty) - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
Share Your Review
Share your Google Review: https://www.podpage.com/bizblend/reviews/new/Share a video testimonial to be displayed on our website: https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
 

Paradoxical Heka, Sovereignty, and the Science of Self with Reginald Martin

On The Mindful Journey, host Sana sits down with Reginald Martin to unpack Paradoxical Heka—an ancient Kemetic approach for integrating opposing truths—and how Kametaphysics (the “science of the soul”) helps you shift from self-judgment to self-sovereignty. We explore identity vs. behavior change, why patterns shape experience, and practical ways to create coherence without chasing quick fixes. If you’ve felt stuck in loops of guilt, fear, or “woo-woo” promises, this direct, tools-first conversation shows how to reconcile shadow and essence so action becomes natural, not forced. 
About the guest:
Reginald Martin is the founder of Kametaphysics, teaching practical Kemetic metaphysics and Paradoxical Heka—structured, repeatable processes to integrate shadow, recalibrate the nervous system, and live from sovereignty rather than borrowed identities.
Key takeaways:
Identity sits beneath behavior; shift identity beliefs and the behaviors recalibrate on their own.
Paradoxical Heka holds two truths at once (e.g., “I feel unworthy” and “my essence is love”), creating a harmonizing field for the nervous system.
Stop fighting the shadow; treat it as the impetus for change rather than an enemy to defeat.
Instant change is real at the moment of realization; daily practice makes the new pathway “stick.”
Sovereignty means defining life for you, by you; success follows from alignment, not external rules.
Patterns are shaped by beliefs and intention—possibility (chaos) becomes form through focused attention.
Practical > “woo-woo”: processes, not blind faith, make spirituality testable and experiential.
Symbols (e.g., the caduceus) encode integrative principles: intertwining opposites leads to coherence and peace.
How to connect with the guest:
Substack (downloads on Paradoxical Heka and practical spirituality): reginaldmartin.substack.com
Be a guest
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
 
 

Present Over Perfect—Raising Anxious Teens, Fighting Burnout, and Faith in the Mess with Jennifer Robb

On The Mindful Journey with host Sana, nurse practitioner and “warrior mom” Jennifer Robb lays out a clear, no-fluff playbook for mothers navigating teen anxiety, depression, trauma, and the grind of systems—schools, insurers, and providers. This conversation is direct about burnout, boundaries, and why presence beats perfection. Jen explains how to be a safe space, advocate without collapsing, and use simple, sustainable self-care (10 minutes counts). For faith-driven moms, she addresses anger, doubt, and leaning on God when the bathroom-floor moments hit. If you’ve been carrying guilt, this episode reframes the role: you can’t control the journey—you model resilience inside it.
About the Guest:
Jennifer Robb is a nurse practitioner, coach, author, wife, mother, and self-described “warrior mom.” After years advocating for her daughter through anxiety, depression, and trauma, she now equips other moms to show up consistently—without burning out.
Key Takeaways :
Presence over perfection: Kids don’t need flawless mothers; they need honest, consistent ones who show up even on hard days.
You can’t fix it fast: Mental-health recovery isn’t a band-aid job—think months to years. Drop the guilt; lead with steadiness.
Be the safe space: Keep reactions calm so teens keep talking—listen first, don’t rush to fix.
Model regulation: Pause, breathe, and respond; your behavior teaches more than your words.
Micro self-care matters: Ten minutes—tea, a walk, quiet—is legitimate maintenance that prevents burnout.
Advocate with clarity: You know your child’s patterns; speak up with confidence across schools, clinicians, and insurers.
Community reduces isolation: You’re not alone—seek groups, resources, and peer support.
Faith as fuel, not façade: It’s normal to wrestle with doubt; rely on a bigger strength when yours runs out.
Failure isn’t final: Reframe setbacks as information; rise, apply lessons, and continue.
Boundaries protect everyone: Fight for your child and your energy—both are required for the long game.
Connect with the Guest:
Website & resources: WarriorMomCoach.net
Facebook community & blog: via website
Book: Available on Amazon (search “Jennifer Robb” or “Warrior Mom”)
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
 
 

Healing the Inner Child: Calming, Reparenting & Finding Wholeness with Vandana Atara Noorah

In this episode of The Mindful Journey, host Sana sits down with Vandana Atara Noorah—spiritual mentor, healer, and host of the Adult Child in Recovery Podcast. Together they explore what it truly means to reparent the inner child, how unresolved childhood stress resurfaces in adulthood, and why forgiveness, compassion, and community are essential for healing. Vandana shares her own story of growing up in a toxic environment and how she transformed pain into purpose by creating safe spaces for others. This conversation reminds us that healing isn’t about erasing the past—it’s about becoming the nurturing parent we always needed.
About the Guest:
Vandana Atara Noorah is a healer, mentor, and founder of Vandana Light Healing. She specializes in guiding clients through inner child reparenting, trauma recovery, and compassionate self-awareness. With over a decade of experience as a speaker on global telesummits and podcasts, Vandana helps people reconnect with their authentic selves through private sessions, group circles, and her Adult Child in Recovery Podcast on YouTube.
Key Takeaways:
Reparenting the inner child is not indulgence—it is an act of deep self-compassion and essential for authentic healing.
Unresolved childhood wounds often resurface in adult relationships, work, and self-talk through patterns of overreaction, self-criticism, or anxiety.
Many of our struggles are intergenerational, passed down through family trauma, and healing requires awareness and breaking the cycle.
Community plays a vital role in recovery—safe, supportive groups remind us we are not alone, helping us feel heard and seen.
Healing is ongoing: through daily “gentleness breaks,” conversations with your inner child, and practices of forgiveness and compassion, we can move from survival into thriving.
Connect with Vandana Atara Noorah:
Website: vandanalighthealing.com
YouTube: Adult Child in Recovery Podcast – Vandana Light Healing
Instagram & Facebook: @VandanaLightHealing
Want to be a guest on The Mindful Journey? DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
Check Podcast Shows & Be a Guest
🎧 Listen to our 17 Podcast Shows: Podbean Network🤝 Be a guest: healthymindbyavik.com/beaguest🤝 Testimonials: Video Testimonials🤝 Join our Community: nas.io/healthymind🤝 Subscribe to Newsletter: Substack
Services
🤝 Business Podcast Management – Corporate Podcasting🤝 Individual Podcast Management – Podcasting🤝 Share Your Story – Share Your Story
Stay Tuned and Follow Us
YouTube
Instagram
Facebook
LinkedIn Page
LinkedIn (Avik Chakraborty)
Twitter
Medium
Pinterest
Share Your Review
🤝 Leave a Google Review🤝 Send a Video Testimonial
Because every story matters—and yours could be the one that lights the way.
#InnerChildHealing #Reparenting #TraumaRecovery #MindfulLiving #SelfCompassion #EmotionalHealing #AttachmentHealing #NervousSystemRegulation #SomaticHealing #HealingJourney #CommunityHealing #AdultChildrenRecovery #ACARecovery #ForgivenessWork #CompassionPractice #MentalHealth #Wellbeing #TheMindfulJourney #HealthyMindByAvik #Podcast #PodcastEpisode #YouTubePodcast #ApplePodcasts #SpotifyPodcast #Podbean

Healing Trauma and Redefining Emotions as Instincts with Richard Tierney

On this episode of The Mindful Journey with host Sana, Richard Tierney returns to share a bold perspective on mental health, trauma recovery, and emotional resilience. He challenges the conventional view that emotions like anxiety, fear, or sadness are signs of illness. Instead, Richard frames them as natural instincts—God-given signals meant to protect us.
In this conversation, Richard introduces his 3-hour deep healing event and Trauma Recovery Anonymous 12-step program, designed to help people release past burdens, reclaim their wholeness, and move beyond diagnostic labels. Together with Sana, he explores how coping mechanisms such as fight, flight, freeze, or acceptance can transform from perceived weaknesses into powerful guides.
This episode calls listeners to re-examine long-held beliefs about mental health, trust their inner instincts, and explore new ways to heal from trauma.
About the Guest:
Richard Tierney is the founder of Trauma Recovery Anonymous and author of Healing Any Trauma Memory. A survivor of personal trauma, Richard has dedicated his life to helping others break free from the weight of past pain. Through his spiritual, practical, and holistic approach, he empowers individuals to move from victimhood to freedom and peace.
Key Takeaways:
Emotions like anxiety, fear, or sadness are not flaws but survival instincts.
Fight, flight, freeze—and acceptance—are natural coping responses that keep us safe.
Trauma recovery requires addressing the root cause, not just the surface symptoms.
Suppressing emotions with substances or constant medication can do more harm than good.
Anxiety can evolve into a “superpower,” sharpening awareness and boundaries.
Healing is not about erasing memories but releasing the emotional baggage tied to them.
Talking to strangers, pets, or even nature can serve as healthy outlets for processing pain.
Richard’s 3-hour guided healing event helps return unresolved trauma back to the “younger self.”
Trauma Recovery Anonymous offers a 12-step program adapted to healing emotional wounds.
True recovery lies in moving beyond diagnosis, embracing faith, and reclaiming inner wholeness.
Connect with the Guest
Email: appointments@traumarecoveryanonymous.com
Books: Healing Any Trauma Memory and How to Live Stress and Anxiety-Free 24 Hours a Day (available on major platforms)
The content in this episode and its show notes is for educational and informational purposes only and is not medical advice. It does not diagnose, treat, cure, or prevent any disease and should not replace consultation with a qualified health professional. Do not disregard, avoid, or delay seeking professional medical or mental-health advice because of something you heard here.
No doctor–patient relationship is created by listening to this episode, reading these notes, or contacting the host/guest. Views expressed are those of the individual speaker(s) and do not represent the views of the host or Healthy Mind By Avik™. References to therapies, medications, supplements, or practices are not endorsements; results vary and risks may exist. Always consult your physician or licensed therapist before starting, stopping, or changing any treatment, medication, or wellness routine.
If you are experiencing a medical or mental-health emergency—or have thoughts of self-harm—call your local emergency number immediately or contact your nearest crisis service.
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest🤝 Testimonials: https://www.healthymindbyavik.com/testimonials🤝 Join Community: https://nas.io/healthymind🤝 Subscribe to Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW🤝 Google Review: https://www.podpage.com/bizblend/reviews/new/🤝 Video Testimonial: https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatsepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Brain Health & Cognitive Longevity: Practical Habits for Sharper Thinking with Ryan Williamson

In this episode of The Mindful Journey, host Sana digs into brain health and cognitive longevity with neurologist and author Ryan Williamson (Transcend Health Group, Atlanta). We unpack why modern life—constant screens, poor sleep, chronic stress, sedentary routines, and ultra-processed food—pushes our biology out of alignment, and what to do about it. Ryan breaks cognitive performance into four pillars: sleep quality, nutrient-dense nutrition, purposeful daily movement, and stress regulation. We explore neuroplasticity (the brain’s ability to rewire at any age), circadian rhythm basics, and two evidence-backed breath practices—box breathing and the physiological sigh—that calm the nervous system fast. Ryan also shares how grief and frontline medical service shaped his book “The Incredible Brain,”translating science into simple protocols anyone can start today. If you want practical, low-cost steps to protect memory, focus, and mood—this conversation gives you a clear starting point.
About the Guest:
Ryan Williamson, MD is a neurologist and founder of Transcend Health Group. He has treated service members and civilians across brain injury, sleep, stress, and performance issues. His book “The Incredible Brain” distills science into everyday protocols for long-term cognitive health.
Key Takeaways:
Cognitive longevity rests on four pillars: sleep, nutrition, movement, stress management.
Morning natural light + movement help anchor circadian rhythm and improve night sleep.
Screens at night delay melatonin release and degrade deep sleep; set a tech cutoff.
Sleep clears metabolic waste (including amyloid); chronic sleep loss raises risk for decline.
Neuroplasticity means the brain rewires across the lifespan—habits drive lasting change.
Quick stress reset: box breathing (inhale 4, hold 4, exhale 4, hold 4) for several rounds.
Faster reset: physiological sigh (full nasal inhale, brief second inhale, slow mouth exhale).
Start small: improve one pillar this week, then stack habits for compounding benefits.
Connect with the Guest
Website: transcendhealthgroup.com
Book: transcendhealthgroup.com/book
Instagram & LinkedIn: Search Ryan Williamson / Transcend Health Group
Upcoming free YouTube courses: Brain Health Mastery (via Transcend Health Group)
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podaterepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
 
 

Rethinking Dentistry: Longevity Over Quick Fixes (Crowns, Bridges, Implants), and the Engineering Behind a Lasting Smile with Dr. Edward Feinberg

Most dental conversations stop at veneers, “crowns-in-a-day,” or single-tooth implants. In this The Mindful Journey episode, Dr. Edward Feinberg argues for something harder—and better: dentistry built on first principles of health and engineering. Drawing on decades of documented full-mouth reconstruction cases, he explains why many modern techniques (from butt-joint crown designs to piecemeal implant planning) can look good on day one yet fail the long game. We get into root-level prep, precision impressions, copper-band temporaries, and why saving natural teeth often beats extraction-and-implant by default. If you care about predictable, durable results—not just quick aesthetics—this conversation gives you a practical lens for smarter dental decisions.
About the Guest:
Dr. Edward Feinberg is a restorative dentist trained in classic full-mouth reconstruction principles with a unique, decades-long archive of follow-ups. He teaches evidence-based crown-and-bridge methods that prioritize biomechanics, prevention, and longevity over trends. He runs The Onward Program for clinicians and informed patients.
Key Takeaways :
Modern “crowns-in-a-day” and single-tooth implants can ignore basic engineering; short-term cosmetics don’t guarantee long-term oral health and stability.
Butt-joint crown margins are prone to recurrent decay and debonding; a mason-jar-style ferrule and proper margin design improve seal and durability.
When possible, save natural teeth first; well-executed crown and bridge can redistribute forces, narrow overly wide restorations, and reduce periodontal stress.
Overreliance on implants (especially as a first resort) risks overload, poor hygiene access, and premature failure—planning must manage biomechanical stress.
Depth and placement of implant fixtures matter; insufficient “foundation” is an engineering flaw that compromises the entire prosthesis.
High-fidelity impressions (capturing the full prepared root surface) are non-negotiable for accurate, bone-proximal crown margins.
Copper-band temporaries are antibacterial, protective, and allow staged care for budget-conscious patients without sacrificing tooth preservation.
Digital tools are powerful when guided by analog fundamentals; spatial understanding and critical thinking come from hands-on skills first.
Corporate influence can skew curricula and CE toward device sales; compare any “innovation” against proven standards with decades of follow-up.
Patients should seek second opinions, ask for long-term evidence (x-rays, photos over years), and plan treatment in phases to match budget and goals.
How to Connect with the Guest
Website: theonwardprogram.com
Audience tip: When booking a consult, ask to review long-term case follow-ups (x-rays/photos) for similar treatments.
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pODCASTepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success