The Mindful Journey

Writing Through Grief: Journalism, Spirituality, and Resilience with John DeDakis

On The Mindful Journey with host Sana, veteran journalist and novelist John DeDakis unpacks a life lived at the intersection of hard news, personal loss, and mindful creativity. From covering the White House to processing the deaths of close family members, John explains how writing became a disciplined, therapeutic pathway—not just to publish fiction, but to make sense of life. We explore spiritual evolution beyond dogma, the craft lessons behind six political thrillers, and the decade-long grit it took to publish a first novel (10 years, 14 revisions, 39 rejections). If you’re navigating grief, rebuilding purpose, or sharpening your storytelling, this conversation offers practical, no-fluff tools to create with presence and heal with honesty.
About the Guest:
John DeDakis is a former White House correspondent, CNN senior copy editor, writing coach, keynote speaker, and the author of six political thrillers. His work blends newsroom realism with the inner work of grief and renewal.
Key Takeaways:
Writing as healing, not escape: Putting pain on the page can be cathartic—when you’re ready. It’s one valid path among many (therapy, art, music).
Mindfulness in practice: Come back to the present via breath; it’s how John stabilized attention after loss and wrote forward—deliberately.
Spirituality beyond dogma: Evolution from rigid belief to a lived spirituality focused on being present, ethical, and relational.
Craft grows with community: Ten years to book one wasn’t failure; it was a training arc—teachers, feedback, and iterative drafts.
Emotions are universal: Even when scenes are fictional, emotional truth connects reader to character—and writer to self.
Grief is non-linear: There’s no single “right way” to mourn; honor personal timing and responses (even within the same family).
Know your wiring: Lean into natural aptitudes; purpose emerges where strengths and love of the work overlap.
Take the long view: Patience, presence, and steady revision are sustainable strategies for both healing and publishing.
Connect with the Guest:
Website: https://johndedakis.comBooks, coaching, speaking, and contact details are available on John’s site.
 
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Note: Services and numbers can change. If one line doesn’t connect, try another option above or consult your local health department website.
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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The Mindful Journey — Choosing Yourself: Unconditional Self-Love, Boundaries, and Becoming Your Own Superhero with Vesta Hurlbutt

On this episode of The Mindful Journey, host Sana sits down with empowerment strategist and health coach Vesta Hurlbutt to get practical about self-love that isn’t fluffy: choosing yourself without guilt, setting clean boundaries, and building daily habits that make you your own rescue. We unpack the difference between unconditional love and obsession, how to spot and exit toxic dynamics, and why forgiveness (of self and others) is the fastest route back to self-worth. Vesta shares tools she actually uses—root-cause reflection, a three-things-I-love-about-myself journaling practice, and five-minute “me time” resets—so you can stop people-pleasing and start living on purpose. Direct, usable, no hype.
About the guest:
Vesta Hurlbutt is an empowerment strategist, health coach, and Ho‘oponopono practitioner. A single mother and hospital professional, she blends lived experience with grounded practices to help people release shame, rebuild worth, and choose themselves—daily. She also hosts Open Heart Healing Podcast.
Key takeaways :
Unconditional love isn’t indulgence; it’s consistent acceptance plus accountability—for yourself first, then for others.
Be your own superhero: your happiness, health, and growth are your responsibility; partnership is additive, not a crutch.
Healthy self-prioritization ≠ selfishness: five minutes of intentional “me time” can keep you resourced for family and work.
Boundaries reveal fit: noticing and exiting toxic dynamics is part of self-respect; sometimes “not for me right now” is enough.
Forgiveness restores worth: release perfection myths; practice positive self-talk and self-compassion to reduce shame.
Root-cause check: ask why anxiety or guilt shows up; address the driver, not just the symptom.
Morning practice that works: write three things you love about yourself—hard at first, powerful over time.
Growth that stretches: do the thing that scares you a little; compare present-you to past-you, not to others.
Connect with the guest
Email: vesta@vitalitywithvesta.com
Instagram: The Mindful Journey
Podcast: Open Heart Healing Podcast
Website: vitalitywithvesta.com
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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SHARE YOUR REVIEW🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
 
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How to Thrive with Chronic Pain: Mindset, Movement & Strength After 50 with Heath Jones

On The Mindful Journey with host Sana, Australian health & fitness expert and registered nurse Heath Jones (founder, Active & Ageless Fitness) breaks down what it really takes to live well with chronic pain. From three spinal surgeries to surfing, boxing, hiking, and coaching adults 50+, Heath shows how mindset, gentle daily movement, breathwork, and simple strength routines can down-regulate the nervous system, reduce fear, and return joy to everyday life. Clear, practical, and no hype—this conversation reframes pain from “main villain” to “background character,” and offers doable strategies you can start today.
About the guest:
Heath Jones is an Australian health professional and trainer for adults 50+, a registered nurse, and founder of Active & Ageless Fitness with gyms in Sydney (Hurstville, Canterbury) and Brisbane. After years of chronic back pain and multiple surgeries, he rebuilt his life and now helps others regain strength, mobility, and confidence.
Key takeaways :
Chronic pain can dominate attention; learning to down-regulate the nervous system (mindfulness, breathwork) helps reduce fear and reactivity.
Movement over immobilization: even on painful days, low-intensity walking and gentle mobility outperform long couch-rest for most people.
Mindset matters: catastrophizing amplifies pain signals. Separating sensation from story (“disassociate the pain”) lowers perceived intensity.
Be your own best advocate: know your body’s limits today; choose the right dose of activity—not recklessness, not avoidance.
Use flare-ups as feedback: audit stress, sleep, hydration, nutrition (inflammation), and your exercise mix; adjust one lever at a time.
Strength training is essential at any age; think chair squats and wall pushups before barbells—capacity grows from consistency.
Community counts: surround yourself with people who believe in your progress; borrow belief until yours returns.
Thriving ≠ extreme sports. It can simply mean waking up focused on life, not pain—walking the dog, seeing friends, working on a project.
Progress is non-linear; build a simple toolkit you can revisit during setbacks.
Pain can become a teacher, revealing lifestyle gaps and pointing toward sustainable habits.
Connect with the guest:
Instagram (Business): https://www.instagram.com/activeandagelessgym/
Instagram (Personal): https://www.instagram.com/heathjones1.618/
In Australia: Visit Active & Ageless gyms in Hurstville, Canterbury, and Brisbane.
 
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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SHARE YOUR REVIEW🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
 
 
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Decoding Repeating Patterns: Healing at the Root with Mridula Agarwal

In this episode of The Mindful Journey, host Avik explores the hidden roots of repeating life patterns with trauma recovery expert and Reiki grandmaster Mridula Agarwal. Why do the same challenges and relationships keep circling back, no matter how much inner work we do? Mridula breaks down how unresolved energy, ancestral trauma, and subconscious conditioning create cycles we can’t easily escape. She also explains why surface-level affirmations or quick fixes rarely work—and how true transformation requires deeper alignment of energy and soul blueprint. If you’ve ever felt stuck in loops of self-sabotage, unhealthy relationships, or career stagnation, this conversation offers a direct path toward real breakthroughs.
About the Guest
Mridula Agarwal is a trauma recovery expert, Reiki grandmaster, and the founder of IiReAwake. With over 23 years of experience, she has guided trauma survivors, parents, entrepreneurs, and executives to rapidly transform their lives using her Soul Rebirth framework. Her process helps decode hidden patterns and delivers breakthroughs often within 24–72 hours.
Key Takeaways
Repeating patterns in relationships, career, or health are not random—they reveal unresolved energy and deeper soul imprints.
Many people intellectualize their trauma through therapy or self-reflection but never break free, because reflection alone is not enough.
Patterns can be rooted in childhood experiences, ancestral trauma, or even past-life imprints that shape behaviors across generations.
Healing isn’t about “feeling better” for the moment; it’s about measurable, lasting change where the pattern no longer repeats.
Surface-level affirmations work only for shallow habits; deeper wounds require energy work, trauma healing, and integration practices.
Transformation doesn’t have to take years—it can be accelerated when guided by the right processes and mentors.
True healing is marked by clarity and embodied change: new choices, new behaviors, and the ability to engage differently with life.
The first step out of stuckness is shifting the question from “How do I fix this?” to “Who can help me?” and seeking guided support.
Connect with the Guest:
Connect with Mridula Agarwal:
Website: https://ireawake.com/
Weekly Saturday group healing calls
One-to-one sessions via Calendly - https://ireawake.com/paid-appointment-call-2hr-usd-99/
In this session, she helps identify damaging patterns and provides a glimpse of what transformation could look like within six months.
Want to be a guest on The Mindful Journey? DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST🎧 Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Community: https://nas.io/healthymind🤝 Subscribe to Newsletter: https://healthymindbyavik.substack.com/
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Nurturing Children’s Imagination and Mindfulness with Trey Tijerina

In this episode of The Mindful Journey, guest host Pragya sits down with Trey Tijerina to explore how children’s imagination and mindfulness are deeply connected to their growth, resilience, and emotional health. Trey draws from his experience as a parent and professional working across diverse industries—cybersecurity, blockchain, psychedelics, and education—to share how words, play, and presence shape children’s inner worlds. The conversation sheds light on how unchecked imagination can either empower or limit children and why adults must be mindful of the beliefs they pass down. This episode challenges traditional education systems, highlights the role of play in identity, and shows how nurturing imagination helps children develop confidence, creativity, and freedom.
About the Guest
Trey Tijerina is an entrepreneur, educator, and conscious parent passionate about disrupting legacy systems and empowering children through imagination and mindfulness. His diverse background spans technology, healing modalities, and education, and he is dedicated to helping individuals—especially children—reclaim freedom and presence in their lives.
Key Takeaways
Children naturally use imagination as both a playground and a way to process reality.
Words and play-based identities (like “I’m sick”) can unconsciously shape a child’s self-image and limit their potential if left unchecked.
Parents often pass down subconscious limitations—becoming aware of this is the first step toward giving children true freedom.
Education systems tend to suppress imagination in favor of rigid structures, but imagination is essential for adaptability and resilience.
The balance between creativity and practical skills lies in teaching children awareness, not imposing parental limitations.
True mindfulness for children isn’t about formal practice—it’s about preserving their natural presence and curiosity.
Empowering children to feel safe to dream, pause, fail, and explore strengthens their self-identity and emotional health.
Adults can reclaim childlike wonder by noticing small moments in daily life and reconnecting with curiosity.
Connect with the Guest:
Social Media: @whypaytrey
Email: whypaytreymedia@gmail.com
Want to be a guest on The Mindful Journey? DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
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Turning Pain Into Art: From Song to Screenplay to Novel with Nikki Allen

On this The Mindful Journey Podcast episode, host Sana speaks with author–artist Nikki Allen about transforming lived experience into creative work — first as a song, then a screenplay, and ultimately a novel. Nikki explains why she heals before she writes, how fiction can protect truth without diluting it, and what it really takes to leave a relationship that no longer serves your growth. You’ll hear direct, practical insights on self-respect, boundaries, and using creativity as release and reclamation. If you’re navigating breakup recovery, emotional healing, or the messy middle of reinvention, this conversation offers a clear path to turn silence into story and pain into purpose.
About the Guest
Nikki Allen is a Los Angeles–based writer, recording artist, and filmmaker. Her latest novel, “Loved You, Hated You,” emerged from a personal chapter she first processed through music and screenwriting. Nikki’s work centers on voice, resilience, and self-love — especially for women who have stayed “too long” and are now choosing themselves.
Key Takeaways :
Creativity can be a release valve: write, sing, film, or dance to move emotion through and out.
Healing first, expression second works for some creators; honor your own sequence.
Fiction can hold the truth safely — you can expand a real experience without re-exposure.
Leaving isn’t simple; people stay for many reasons. Judgment helps no one.
Self-love is the lever: the more you value yourself, the clearer your exit and next step.
Growth mismatch is real; if a partner resists your evolution, your ceiling lowers.
Cutting emotional cords can unlock unexpected opportunities in other life areas.
Being alone isn’t the same as being lonely; use solitude to recalibrate and attract better.
Artistic work born in pain can be powerful and beautiful without glorifying suffering.
Boundaries start at the first red flag; what you allow continues.
Novel writing demands description and depth; be prepared to revisit feelings with care.
Your story can be a lighthouse for others — testimony reduces shame and isolation.
How to Connect with the Guest
Website (book and bio): https://nikkiallen.com/
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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Breaking the Silence: Men’s Mental Health, Wealth & Well-Being with Ronaldo Hare

In this episode of The Mindful Journey Podcast, host Sana sits down with entrepreneur and property strategist Ronaldo Hare to explore a subject often left in the shadows—men’s mental health. Known for managing a €3M+ property portfolio and founding the Men’s Prosperity Club, Ronaldo opens up about the hidden pressures behind success and why safe spaces for men are essential.
The conversation challenges stereotypes, asking what it truly means to prosper as a man in today’s world. From breaking down the “provider” expectation to handling entrepreneurial setbacks, Ronaldo shares how mental well-being is the foundation of genuine prosperity—not just financial success.
This is a candid, necessary dialogue on why men don’t need to break before they heal and how community can transform silent struggles into collective strength.
About the Guest
Ronaldo Hare is an entrepreneur, property strategist, and founder of the Men’s Prosperity Club, a growing community that creates safe spaces for men to speak openly about challenges, connection, and well-being. With a background in managing multi-million property portfolios, Ronaldo brings a unique perspective on success, resilience, and redefining prosperity beyond wealth.
Key Takeaways
Men are often conditioned to “be tough” and hide emotions, but this silence can harm mental health.
Ronaldo created Men’s Prosperity Club after experiencing alienation—proving that when the right community doesn’t exist, you can build one.
Safe spaces allow men to voice struggles that often remain unspoken, breaking cycles of isolation.
Everyday men need foundational community support, not just the resources reserved for the highly successful.
Small wins matter: celebrating daily victories helps normalize vulnerability and resilience.
Misconceptions about “men’s clubs” miss the point—real safe spaces include women’s perspectives and focus on growth, relationships, and well-being.
Societal expectations for men to be providers create pressure that can damage mental health if not addressed.
Entrepreneurship comes with setbacks, but reframing challenges as diversions or shortcuts can shift perspective.
Ronaldo’s advice: Enjoy your journey and reach out instead of suffering in silence.
“There’s no wealth without mental health.”
Connect with the Guest
Website: mensprosperityclub.com
Instagram & LinkedIn: Men’s Prosperity Club
Email: info@mensprosperityclub.com
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. With over 4,400+ episodes and 168.4K+ global listeners, it unites voices, breaks stigma, and builds a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 www.healthymindbyavik.com📍 Based in: India & USA
Check Podcast Shows & Be a Guest🎧 Listen to our 17 Podcast Shows🤝 Be a guest🤝 Video Testimonials🤝 Join Our Community🤝 Subscribe to Newsletter
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Cranial Alignment, Brain Performance & True Healing | Dr. Dean Howell & Rebecca

In this The Mindful Journey episode, host Sana sits down with Dr. Dean Howell—developer of NeuroCranial Restructuring (NCR)—and Rebecca, his partner in research and wellness. Together, they explore how cranial alignment and biochemistry impact brain performance, emotions, and healing.
The conversation challenges conventional medicine and opens a thought-provoking dialogue about skull alignment, fluid dynamics in the brain, emotional trauma, and how lifestyle choices influence long-term health. Dr. Howell and Rebecca share personal stories and decades of experience that may shift how you think about both the structure and chemistry of the body.
This is not just about how the brain works—but how it works best.
About the Guests
Dr. Dean Howell is a naturopath and creator of NeuroCranial Restructuring, a technique designed to optimize skull alignment and brain function. With nearly 50 years of experience, he has worked with patients worldwide to address chronic conditions through structural and biochemical optimization.
Rebecca brings her lived experience of healing from arthritis and multiple cancers into their joint practice. Together, they emphasize a holistic approach that blends cranial work, biochemistry, emotional release, and lifestyle guidance.
Key Takeaways
Skull alignment can influence brain hydraulics, impacting clarity, breathing, emotions, and overall function.
Emotional trauma can shift cranial structure, which in turn may contribute to anxiety, depression, or learning challenges.
Healing requires a whole-system approach—addressing structure, biochemistry, emotions, and lifestyle.
Conventional therapies often treat symptoms; lasting healing may come from addressing root causes.
Biochemistry (toxins, nutrition, lifestyle) interacts with structure—both must be optimized for true wellness.
The goal of NCR and holistic care is not ongoing dependency but progressive, lasting improvement.
Healing means restoring the body’s own ability to fix itself—moving beyond temporary relief.
Connect with the Guests
Website: DrDeanHowell.com
Wellness Coaching & Biochemistry Support: AngelReadings.live
Email: info@cods.land
Be a Guest on The Mindful Journey:
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Disclaimer
This podcast episode is for educational and informational purposes only. The views expressed are the personal opinions of the guests and do not reflect the views of the host or Healthy Mind By Avik™️. No claims are made to diagnose, treat, or cure medical conditions. Listeners are encouraged to consult licensed healthcare professionals for any medical concerns.
 
 

Bridging Wellness and Wisdom: The Path to Self-Realization with Florence Doisneau

In this episode of The Mindful Journey, host Aanya sits down with Florence Doisneau to explore the powerful intersection of wellness and wisdom. Florence shares how self-realization becomes a remedy to stagnation, why slowing down helps us access inner clarity, and how true resilience comes not from pushing harder but from letting go of old mental patterns. Together, they unpack the difference between information and wisdom, the resistance to change, and the courage it takes to choose alignment over familiarity. This episode is a must-listen for anyone seeking a deeper, more authentic connection with themselves and the world.
About the Guest:
Florence Doisneau is the founder of Realize, The Realization Hub, and Realization Catalyst. She helps individuals move beyond survival into authentic alignment by reconnecting with their innate wisdom. Her work centers on emotional resilience, mindfulness, and guiding others to live with clarity, intention, and presence.
Key Takeaways
Wisdom isn’t about age or accumulation—it’s about cultivating grounding and serenity to hear the inner voice.
Children often demonstrate pure wisdom; over time, distractions and mental clutter make us lose touch with it.
Information belongs to the intellect, while wisdom connects us to intuition and clarity.
Overthinking and information overload can create paralysis; slowing down helps wisdom surface.
Self-realization serves as an antidote to stagnation, moving us from stuck patterns into aligned action.
Resistance to slowing down is natural, but surrender allows possibilities to emerge.
True resilience comes from flexibility, not rigidity—meeting challenges with openness rather than tension.
Strength rooted in confidence and presence is different from pushing through burnout.
Inner work is only transformative when heartfelt and connected, not just another mental exercise.
Balance lies in observing our thoughts without overanalyzing or avoiding them.
Connect with the Guest
Website: https://realizeunlimited.com
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From Couch to Finish Line: How Marathon Training Transforms Your Mind, Body & Life with Victor Vizcaino

In this episode of The Mindful Journey, host Sana sits down with Victor Vizcaino, founder of EYM Coaching, to explore how marathon training goes far beyond physical endurance. Victor shares his personal transformation from late-night parties to finish-line triumphs, revealing how structured mileage, mindful recovery, and mental resilience can rewire not just the body, but also the way we approach challenges in life. This isn’t just about running—it’s about building clarity, discipline, and purpose one mile at a time. Whether you’re a seasoned athlete or someone who hasn’t run in years, this conversation will inspire you to see movement as a life-changing practice.
About the Guest:Victor Vizcaino is an endurance coach and founder of EYM Coaching, dedicated to helping runners discover the transformative power of long-distance training. His journey from an unstructured lifestyle to multiple marathon and triathlon finishes fuels his mission: to guide others in finding physical strength, mental clarity, and personal growth through running.
Key Takeaways:
Marathon training offers more than fitness—it builds mental resilience, clarity, and discipline that translate into personal and professional success.
Small steps matter; starting with 5–15 minutes of consistent activity can snowball into lasting change.
Accountability and having a set event date help sustain motivation and training consistency.
Endurance sports teach pacing, patience, and recovery—skills that are equally valuable in relationships, careers, and life challenges.
The mindset shift from “pain is inevitable” to “suffering is a choice” empowers you to face setbacks with resilience.
Preparing for a marathon creates a structure that helps you stay committed when life gets busy.
Running in a community fosters connection and shared purpose, making the journey more fulfilling.
Connect with the Guest:Website: https://eymcoaching.comYouTube: Search “Victor Vizcaino EYM Coaching”
Want to be a guest on The Mindful Journey?DM on PM – Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
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